Rebuilding Trust In Your Body After a Mental Health Setback
Nurturing your relationship with yourself and your body can play a meaningful role in how you move forward from a mental health setback.Nicole Laurent shares a grounded, compassionate perspective on n...
3 Huhti 6min
Rethinking Cholesterol Risk: What Lean Mass Hyper-Responders Reveal
Is high LDL cholesterol always a red flag?For a growing group of people known as Lean Mass Hyper-Responders (LMHRs), the answer might not be so black and white.In this video, Dr. Bret Scher unpacks th...
1 Huhti 5min
Can You Prevent Dementia? A Neuroscientist Explains
Are we destined for cognitive decline as we age, or do we have more control than we think?In this conversation, Dr. Bret Scher sits down with neuroscientist and researcher Dr. Tommy Wood to explore a ...
30 Maalis 44min
Fell Out of Ketosis? Here’s How to Get Back Fast
In this second video of our Bounce Back Series, Dr. Georgia Ede shares practical, compassionate guidance for returning to ketosis using simple, effective strategies rooted in diet and lifestyle.Rather...
27 Maalis 9min
Red Meat vs Plants: The Science Behind the Headlines
If you only read the headlines, it sounds simple: plants are protective, red meat is harmful. But when you examine the actual studies behind those claims, the conclusions aren’t nearly so clear.In thi...
25 Maalis 10min
Depression and Metabolism: What This New Study Reveals
In this special episode of Metabolic Mind, Dr. Julie Milder, Director of Neuroscience at Baszucki Group, speaks with Dr. Fabiano Gomes, psychiatrist and researcher at McMaster University, and the inau...
23 Maalis 33min
Bounce Back Stronger: Dr. Matt Bernstein on Mental Health Setbacks
Setbacks are a natural part of any journey, and mental health recovery is no exception. In this video, Dr. Matt Bernstein shares a powerful perspective on why downturns aren’t failures, but opportunit...
20 Maalis 6min
New York Times: Can a Keto Diet Really Improve Mental Health?
Can a ketogenic diet improve mental health?This week marks a significant moment for metabolic psychiatry and ketogenic therapy for serious mental illness.A New York Times piece highlighted early resea...
18 Maalis 4min
