BITESIZE: Keto Outperformed Mediterranean and Low-Fat Diets in New RCT for Fatty Liver and Prediabetes
Does reducing carbohydrates improve metabolic health beyond what can be explained by weight loss alone?Dr. Bret Scher breaks down a new randomized controlled trial published in Cell Metabolism that co...
1 Loka 8min
Cynthia Thurlow: Nutrition, Fasting, and Exercise for Perimenopause
For many women, the wellness strategies that carried them through their 20s and 30s can start to backfire in perimenopause. Changes in hormones, muscle mass, insulin sensitivity, sleep, and stress can...
29 Syys 55min
How to Build a Vegetarian Ketogenic Diet for Mental Health
Hannah Warren spent years living with severe bipolar I disorder before discovering metabolic therapies in 2021. Today, Hannah has been in remission for more than five years, is no longer taking psychi...
27 Syys 1h 12min
How Experiential Training Builds Clinician Confidence in Ketogenic Therapy
How can clinicians become more comfortable using ketogenic therapy in mental health care? In this episode of Metabolic Mind, Dr. Bret Scher speaks with Dr. Deanna Kelly about Live It, Launch It!, a tr...
24 Syys 31min
LDL, ApoB & More: What Really Shapes Heart Disease Risk?
How should we think about LDL and ApoB, and how much metabolic health changes the cardiovascular risk picture?In this episode of Metabolic Mind, Dr. Bret Scher speaks with vascular surgeon Dr. Lily Jo...
22 Syys 53min
BITESIZE: Is RFK Right About Saturated Fat? Here's the Truth
Is saturated fat really the villain it’s been made out to be? Or has decades of poor research and dietary policy misled us?In this video, Dr. Bret Scher dives into the controversy surrounding RFK Jr.'...
20 Syys 7min
BITESIZE: Two LDL Trials. Two Different Results.
Should LDL be treated? In this episode of Metabolic Mind, Dr. Bret Scher explains why the better question is who may benefit from LDL lowering, how aggressively it should be treated, and what outcomes...
17 Syys 8min
Vegan Keto and Bipolar Disorder: Dyane Harwood’s Story
Is it possible to follow a diet that’s both vegan and keto? And can a diet like that be used as part of a care plan for bipolar disorder? In this episode of Metabolic Mind, Dr. Bret Scher speaks with ...
15 Syys 32min
