Mindfulness Voyage

Mindfulness Voyage

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.

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Jaksot(130)

1 to 1 Mindfulness Mentoring

1 to 1 Mindfulness Mentoring

Ed Halliwell speaks with us about best practices for 1 to 1 mindfulness mentoring.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Ed Halliwell -- http://...

27 Touko 29min

Online MBCT: Live and Self Paced

Online MBCT: Live and Self Paced

Nasim Badaghi speaks with us about the effectiveness of online MBCT.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Long-Term Outcomes, Moderators, and P...

20 Touko 23min

On the Cushion: Healthcare Worker Mental Health

On the Cushion: Healthcare Worker Mental Health

Michael Atkinson speaks with us about the needs for intentional mental health interventions for healthcare workers.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:...

12 Touko 37min

Professional Standards for Mindfulness Teachers

Professional Standards for Mindfulness Teachers

Susan Kaiser Greenland joins us to speak about why training and credentialing are necessary for mindfulness professionals teaching in schools.Be sure to visit https://mindfulness.voyage/ for more show...

6 Touko 26min

Neurodiversity for Mindfulness Teachers

Neurodiversity for Mindfulness Teachers

Liezl Laidlaw and Christoph Spiessens join us to talk about how teachers can support neurodiverse participants in mindfulness programs.Be sure to visit https://mindfulness.voyage/ for more shows and m...

22 Huhti 33min

Quiet Strength of Equanimity

Quiet Strength of Equanimity

Margaret Cullen returns to speak about the value of developing equanimity.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Quiet Strength -- https://marga...

16 Huhti 25min

Integrating Mindfulness into Psychotherapy for Trauma

Integrating Mindfulness into Psychotherapy for Trauma

Noga Zerubavel talks about best practices for bringing mindfulness into therapy for trauma.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Integrating Mi...

9 Huhti 26min

Mindfulness for Emerging Adults

Mindfulness for Emerging Adults

Holly Rogers speaks with us about bringing mindfulness to younger, emerging adults, and programs available to help their learning and practice.Be sure to visit https://mindfulness.voyage/ for more sho...

26 Maalis 20min

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