Mojo For Running Podcast

All running training should be structured around the principle of alternating hard and easy training days. I explain how this works, why this is important to all runners of all levels, whether trainin...

1 Maalis 201414min

You trained hard, for months, and now, your first marathon it is the week of your first marathon. Now, you need to know what to do the week before, your last week of your marathon taper, when you are ...

28 Helmi 201421min

At this time of year, most runners are reflecting on their achievements last year and planning their running goals for the this coming year. If that's you, this episode of the Mojo for Running Podcast...

27 Helmi 201410min

Answers to listener questions about running first marathons. Topics covered are cross-training, hot weather marathon training, having a time goal, what to do when something hurts, stretching, training...

26 Helmi 201419min

Every time you run a marathon, you'll glean more information to prepare you for the next one, but with no past experience, some pitfalls are common to many first-time marathoners. I explain them here ...

26 Helmi 201427min

Years ago, most runners would finish their whole running career without ever doing a marathon or even a half marathon. It seemed that 90 percent of all runners focused on 10k's, which was the most pop...

25 Helmi 201421min

If you're an enthusiastic road runner and racer, it's inevitable that you will eventually be drawn to the trails, whether you are enticed by the accounts of friends or the challenge of less stable, so...

23 Helmi 201411min

Whether you've run in ten races or 50, you probably have had some amazing race experiences, but, for every great race experience, I imagine you've had one that you could have done without, a race whe...

22 Helmi 201424min