Mojo For Running Podcast

You've heard the saying, I know, that running is 90 percent mental. Well, I absolutely believe that to be true, and the words we use as labels can have great effect. Few words convey more power and em...

21 Helmi 201414min

Few things impact our running lives more than injuries. After 37 years of running and 205 races, I can tell you that they are inevitable, and learning to accept that is part of running, but wise train...

20 Helmi 201412min

I got to thinking that some people may have subscribed to this podcast at some point and never gone back to listen to the older Mojo for Running episodes. If that's you, I sure hope you will go back a...

19 Helmi 20149min

I write an article for each issue of Florida Running & Triathlon Magazine. Recently, my article featured two members of my local coaching group, Michele Cerullo and Brandi Jackson and their unique exp...

18 Helmi 201426min

If you're not running trails, it may be the single best way you can enhance your running program, both from a fitness perspective and from a pleasure perspective. In Podcast #46, I provided an overvie...

17 Helmi 201419min

In the face of tragedy, we we seek normalcy and are heartened by even small acts of kindness. Such was the case after the bombings at the Boston Marathon. In this episode I describe several brief stor...

16 Helmi 201410min

If you don't run trails, please consider broadening your horizons and venturing off road. This running podcast explains why you should try trail running and provides information on how to find out abo...

15 Helmi 201416min

Did you ever want to talk to a race director or more likely, do you have a message for all race directors? I bet if you race frequently, you have a lot to say, a lot of advice and/or input about that ...

14 Helmi 201411min