More Than Mountains: The Podcast

More Than Mountains: The Podcast

Welcome to More Than Mountains! This podcast is a safe, inclusive mental health advocacy community, while exploring medical topics and the connections between physical and behavioral health. So, why “More than Mountains?” We all face unexplainable obstacles. But you are more than your obstacles, more than your mountains. With the right support system, you can grow into a stronger, healthier, and more grounded version of yourself. You are not alone. Sometimes all you need is someone who “gets it” to help you move through life’s challenges, one mountain at a time.

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From Pharmacy to Psychiatry: Rethinking Child Mental Health with Dr. Willough Jenkins

From Pharmacy to Psychiatry: Rethinking Child Mental Health with Dr. Willough Jenkins

In this episode, we sit down with Dr. Willough Jenkins—an award-winning, board-certified child psychiatrist with a background in pharmacy—to talk about supporting children’s mental health with clarity...

14 Helmi 15min

Dr. Valencia Garcia shares her perspective on navigation her career as an Air Force Doctor and a mom

Dr. Valencia Garcia shares her perspective on navigation her career as an Air Force Doctor and a mom

Hi everyone! Dr. Valencia Garcia shares her life on this episode from her journey into medicine as a Air Force doctor to balancing her work life with being a mom. Listen in to here a unique perspectiv...

1 Helmi 16min

Molly from medlifewithmolly shares insights into her career in medicine as a Poland Medical Student

Molly from medlifewithmolly shares insights into her career in medicine as a Poland Medical Student

Hi everyone! This episode is a conversation with Molly, a medical student in Poland, in her journey and advice she has for students interested in medicine and content creation. Her TikTok account can ...

28 Tammi 16min

Creating New Year’s Resolutions you will actually stick to

Creating New Year’s Resolutions you will actually stick to

Do you have any New Year’s Resolutions that you are hoping to stick to? This episode shares research-based techniques on how you can set yourself up for 2026 with goals and resolutions that are attain...

8 Tammi 13min

College Campus Resources You Didn’t Know You Needed

College Campus Resources You Didn’t Know You Needed

Hi everyone! This episode explores so many resources that are offered for free on college campuses, many of which you likely didn’t know existed. These resources can improve your mental and physical h...

5 Joulu 202510min

AuDHD Therapist Bailey Pilant on bridging the gap between ADHD and hormones in women

AuDHD Therapist Bailey Pilant on bridging the gap between ADHD and hormones in women

This episode brings MTM back to a theme on mental health, this time with an emphasis on AuDHD. Bailey is the founder of the Wave Counseling, specializing in ADHD and AuDHD in women. I hope you learn s...

2 Marras 202516min

The Brain-Gut Connection: Dr. Elisa Song on Nurturing Children’s Wellbeing

The Brain-Gut Connection: Dr. Elisa Song on Nurturing Children’s Wellbeing

In this episode of More Than Mountains, I speak with Dr. Elisa Song — Integrative Pediatrician, Functional Medicine Expert, and founder of Healthy Kids Happy Kids. Together, they dive into the gut-bra...

16 Loka 202522min

Whole Child Health: MyPediatricianFriend’s Guide to Raising Resilient Kids

Whole Child Health: MyPediatricianFriend’s Guide to Raising Resilient Kids

This episode is a conversation with Hadley, Brooke, and Saskia, three moms and pediatricians who founded MyPediatricianFriend to provide medical information and assistance to families. If you want to ...

2 Loka 202516min

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