Pill Potions Wraps and Lotions
I just talk about what's on my mind this Memorial Day Weekend. I discuss a questions I received about "keto pills", what I eat and how to have confidence on 60000.
28 Touko 201948min
Season 2 Episode 1: Insulin Resistance 😱
In this episode we talk about the link between Insulin resistance and Alzheimer’s. I also take a sec to talk about what to do when it’s your birthday 💃🏽 and you want to (maybe) go outside of your ea...
22 Touko 201940min
Crazy, Lazy, Dirty, or Carb cycling
In this episode I answer questions from you guys about supplements and whether Crazy, lazy, dirty, or cycling Keto is for you...
30 Huhti 201923min
Juicy fruit
In this episode we chat about fruit, specifically juicy sweet watermelon and whether not it’s Keto. We also discuss what happens once you meet your Keto goals? Nobody ever seems to talk about that par...
25 Huhti 201922min
Welcome Back Q&A
In this first episode back I answer a few basic Keto questions about ketosis (how to get there), Keto flu and the difference between ketosis and fat adapted
23 Huhti 201932min
Cortisol: Why You May Not be Losing Weight
In this episode, we discuss the effects (both positive and negative) of cortisol on the body and how it can effect our weight loss journey. I also give an answer to a frequently asked keto question: W...
10 Huhti 201924min
Killing the Sugar Monster
In this episode we talk about how to beat the sugar monster and ways to kick a sugar addiction. Additionally I answer a question from the email bag about the health benefits of bone broth.
9 Huhti 201928min
Keeping Your Curves on Keto
In this episode we talk about how we can keep our *ahem* assets from deflating while we're enjoying the Keto WOE. Also I address mindset and the importance of keeping your mind firmly fixed on your go...
6 Huhti 201925min
