Reading is Fundamental
In this episode we talk about the importance of reading food labels and how to maintain your weight once you reach your goal
28 Helmi 201930min
Really Quick Q&A
I answer 2 really grew questions from email and DM. 🧚🏾♀️🧚🏾♀️🧚🏾♀️
27 Helmi 201915min
Monday Q&A
In this quick episode I answer questions from the email bag 👸🏾
26 Helmi 201916min
How to Grow Your Booty 😂🏋🏽♀️
In today’s episode we are taking another stab at answering questions from social media like How to grow your Booty 🏋🏽♀️
22 Helmi 201932min
Keto Freestyle
In this episode we Keto Freestyle and answer some question from the online community 😊🌈
21 Helmi 201934min
There’s more than one way
I just talk about the different ways to do Keto (in general terms) and how we should learn to celebrate our NSV’s 🙌🏽🙌🏽🌈
20 Helmi 201916min
For the Ladies
In this episode we take a minute to discuss some of the benefits of Keto on feminine health concerns
19 Helmi 201925min
Kicking Depression and Anxiety with Keto
In this episode we talk about how Keto helps alleviate symptom of depression and anxiety. We also answer a few questions posted to social media. 💕
16 Helmi 201928min
