Back To Basics
In this episode we go back to the basics of Keto and I recap what it is, what you should be eating and not. Additionally I give a strong warning against artificial sweeteners ❤️
15 Helmi 201943min
Work Like a Boss
In this episode I talk about working out and my personal regimen. I also answer question posted to social media in the Q&A segment of today’s show.
14 Helmi 201939min
Get Your Mind Right
In this episode I answer questions posted on social media and give advice on where the focus should be when embarking on your Keto journey
13 Helmi 201919min
What Am I Supposed To Eat (In General Terms)
In today’s episode I give consideration to the question “What do I eat???”. I also answer a Quick Q&A as well 😁
12 Helmi 201918min
Do We Meet Our Protein or Fat or What???
In this episode I try to answer the question: Do We Meet Fat or Protein or What?
11 Helmi 20198min
Keto: It’s Not Just About Your Looks
In this episode I talk in really general terms about the health benefits of Keto aside from weight loss. There’s also the Q&A portion of the show 💋
8 Helmi 201919min
Start Today
On today’s episode I talk briefly about the power in starting the process of attaining your goals. I also answer a few question from Keto social media groups.
6 Helmi 201935min
Clarity
In this episode I chat about the positive effects eating Keto can have on mental clarity and moods. I share a bit of my journey to attain that much needed clarity. I also do a little bit of Q&A as wel...
5 Helmi 201932min
