65. Why Your Postpartum Checkup Isn’t Enough (And What to Focus on Instead)
Your six-week postpartum checkup is often seen as the finish line for recovery, but let’s be real: does a quick chat about birth control and a number on the scale really reflect how you’re doing? In t...
20 Touko 202521min
64. Feeling addicted to sugar? This one is for you
🍫 Ever feel like you just can’t stop craving sweets? You’re not alone and it’s not a willpower problem. In this week’s episode, I’m diving into the real reasons behind sugar cravings (especially in p...
13 Touko 202512min
63. The truth about breastfeeding and weight loss
Is breastfeeding really the magic key to postpartum weight loss? 🤱⚖️ In this week’s episode, we’re busting a major myth that leaves so many moms feeling confused, frustrated, and even defeated. Brook...
6 Touko 202514min
62. From Surviving to Thriving: Wellness Tips for Medical Mamas
Being a medical mama comes with a unique set of challenges, appointments, therapies, equipment, and nonstop caregiving. In this heartfelt conversation, I sat down with a fellow medical mama and dietit...
29 Huhti 202539min
61. Healthy Relationship with Food and Body
If you're tired of food guilt, negative self-talk, or feeling like your health goals have to come at the cost of joy, this episode is for you. I dive into how to nourish yourself and your kids in a ba...
22 Huhti 202515min
60. The Biggest Postpartum Nutrition Mistakes (And How to Avoid Them)
If you're feeling depleted, overwhelmed, or wondering why you're still exhausted even though your baby sleeps, you're not alone. I open up about what I wished I knew about postpartum nutrition—and wha...
15 Huhti 202515min
59. Breastfeeding Weaning Tips: Easing the Transition for You and Baby
Weaning from breastfeeding isn’t just a physical shift, it’s an emotional rollercoaster too. In this heartfelt episode, I share my personal weaning stories, why it’s okay for you and your baby to be o...
8 Huhti 202513min
58. Social Media and Postpartum: How to Stop the Comparison Trap
Ever feel like Instagram is quietly whispering, “You’re not doing enough”? If you’ve been caught in the scroll and left feeling like every other mom has it together, this episode is for you. Let’s tal...
1 Huhti 202519min
