68. How Nutrition Impacts Postpartum Depression (and What to Eat)
Ever wonder how food might affect your mood after baby? In this episode, Brooke dives deep into the powerful connection between postpartum depression and nutrition. Learn how small, nourishing changes...
10 Kesä 202516min
67. The Truth About Postpartum Exhaustion (And What to Do About It)
Just because postpartum exhaustion is common doesn’t mean it’s normal. If you’re tired of feeling tired all the time, this episode is for you. Brooke shares proven ways to reclaim your energy without ...
3 Kesä 202517min
66. Breaking Up with the Scale. Here’s Why It Might Be Time
What’s your relationship like with the scale? Supportive… or toxic? In this episode, we’re having a real talk about that little number that can hold way too much power. If stepping on the scale has ev...
27 Touko 202519min
65. Why Your Postpartum Checkup Isn’t Enough (And What to Focus on Instead)
Your six-week postpartum checkup is often seen as the finish line for recovery, but let’s be real: does a quick chat about birth control and a number on the scale really reflect how you’re doing? In t...
20 Touko 202521min
64. Feeling addicted to sugar? This one is for you
🍫 Ever feel like you just can’t stop craving sweets? You’re not alone and it’s not a willpower problem. In this week’s episode, I’m diving into the real reasons behind sugar cravings (especially in p...
13 Touko 202512min
63. The truth about breastfeeding and weight loss
Is breastfeeding really the magic key to postpartum weight loss? 🤱⚖️ In this week’s episode, we’re busting a major myth that leaves so many moms feeling confused, frustrated, and even defeated. Brook...
6 Touko 202514min
62. From Surviving to Thriving: Wellness Tips for Medical Mamas
Being a medical mama comes with a unique set of challenges, appointments, therapies, equipment, and nonstop caregiving. In this heartfelt conversation, I sat down with a fellow medical mama and dietit...
29 Huhti 202539min
61. Healthy Relationship with Food and Body
If you're tired of food guilt, negative self-talk, or feeling like your health goals have to come at the cost of joy, this episode is for you. I dive into how to nourish yourself and your kids in a ba...
22 Huhti 202515min
