4 Ways to Be Less Lonely
If you’ve been feeling empty or lonely and are looking for immediate solutions, I hope today’s episode helps—and if you want to go deeper, you can order my new book, The Meaning of Your Life, out Marc...
2 Helmi 37min
6 Financial Rules for Greater Happiness with Dave Ramsey
I’ve hinted at this before, but in my new book, The Meaning of Your Life, I explore where meaning actually comes from—one place, for example, is by serving others with our time and treasure. However, ...
26 Tammi 55min
How to Set the Right Goals in Life
Most of us know that we should set goals, but there is a lot of confusion about why they matter and how to choose them well.In this episode of Office Hours, I reflect on the difference between meaning...
19 Tammi 42min
How to Stop Caring What Others Think
Why do we care so much about what other people think of us?In this episode of Office Hours, I explain the science behind why concern about others’ opinions is so powerful in the first place. I talk ab...
12 Tammi 43min
The 8 Life Lessons that Hoda Kotb Follows
In this episode of Office Hours, I sit down with my friend Hoda Kotb and talk about how we meet change when it shows up uninvited. Hoda has lived through transitions that resist simple narratives. Ear...
5 Tammi 1h 2min
3 Ways to Set Smarter New Year’s Resolutions
Every New Year, we set ambitious goals. Unfortunately, most of our resolutions fade faster than we would like to admit.In this episode of Office Hours, I explain why New Year’s resolutions so often fa...
29 Joulu 202535min
My 4-Step Method for Making the Holidays Better
Does Christmas never live up to the version you remember from childhood? Or does it bring up painful memories that keep you stuck in the past? Or maybe you’re like I once was, feeling more like a curm...
22 Joulu 202534min
3 Ways to Want Less and Be Happier
Satisfaction is one of the three macronutrients of happiness, yet it has a way of slipping through our fingers. We reach a long-awaited goal, feel a brief lift, and then find ourselves wanting somethi...
15 Joulu 202558min
