The 3 Macronutrients of Happiness, and How to Measure Yours
Everyone wants to be happier—but too often we go chasing things that make us miserable instead.In this episode of Office Hours, I break down the three big elements—what I call “macronutrients”—that yo...
8 Joulu 202556min
The Truth About Creativity, Aging, and Discipline: From the World’s Best-Selling Author (James Patterson)
Creativity might not make you happier, but it can make you less unhappy. We know this from research.When people recall moments of creativity, their symptoms of anxiety and depression decrease, and wel...
1 Joulu 202550min
5 Steps Toward a More Grateful Life
The benefits of gratitude aren’t exactly a secret, but many of us still think of it as some kind of fixed personality trait. Some people seem to be born grateful, while the rest of us feel like we’re ...
24 Marras 202541min
My 9-Step Evening Protocol for More Happiness and Better Sleep
Want to make your own evening protocol? Download Arthur’s guide to help you get started: https://www.arthurbrooks.com/evening-protocols. Most of us know how important it is to start the day well, but ...
17 Marras 202554min
A 5-Step Approach to Ending Your Phone Addiction
Our phones make life easier in countless ways. They connect us, inform us, and keep our lives running. But they also creep into every quiet moment, stealing our focus and dulling the satisfaction we f...
10 Marras 202544min
Four Practical Ways to Live Like a Stoic with Ryan Holiday
Many people think Stoicism is about suppressing emotions or accepting suffering with a stiff upper lip. But it’s really about learning to live well, to find peace, courage, and happiness in a chaotic ...
3 Marras 20251h 6min
The 4 Types of Careers, and How to Find Yours
Many people think a successful career moves in a straight line, always upward and forward. But life isn’t that neat. There are actually four different career paths, and which one is best for you depen...
27 Loka 202544min
4 Ways to Love the People You Disagree With
America doesn’t have an anger problem. We have a contempt problem.In this episode of Office Hours, I talk about how we can bring more love and happiness into a world that feels increasingly bitter and...
20 Loka 202551min
