Micro Doses of Self Care
Self-care doesn’t have to mean a 90-minute routine, a weekend retreat, or one more thing on your already-full to-do list. In this episode, Dr. Karmon shares a gentler approach: small, intentional mome...
18 Syys 8min
Sunday Scaries Reset
The Sunday Scaries ResetSunday night anxiety is not random, and you do not have to just “push through” it. Dr. Karmon breaks down why the Sunday scaries hit so hard - and walks you through three simpl...
12 Syys 8min
The Myth of Work-LIfe Balance
Why Work-Life Balance Is a Myth and What to Do InsteadDr. Karmon explores why the idea of a perfect 50-50 work-life split creates more guilt, stress, and burnout than relief. This episode reframes the...
6 Syys 12min
Why Can't I Decide? Anxiety, Brain Fog and Decision Fatigue
Overcome decision fatigue and reclaim your mental energy! In this episode of the Best Life Podcast, Dr. Karmon shares practical strategies to help you navigate the overwhelming choices in daily life.K...
28 Elo 9min
Post Partum Psychosis in the Clancy Case & Revenge Sleep
Bradenton Best Life Podcast: Psych Hot Topics, Postpartum Psychosis, and Revenge Bedtime ProcrastinationDr. Karmon Sears, a licensed psychologist in Florida, covers two mental health topics in this ep...
25 Elo 1h
Cultivating Hope in Difficult Times When You Have a Mood Disorder
Cultivating hope during difficult times is essential for mental well-being. In this video, Dr. Karmon shares practical strategies to help you manage anxiety, depression, and stress while fostering res...
15 Elo 20min
Overcoming Job Loss Anxiety
[EPISODE DESCRIPTION - Ready to publish]Job loss can hit like a shock to the system - not just emotionally, but physically. This guided EFT tapping session shows you how to steady the panic, loosen th...
6 Elo 10min
Loving Through Chaos: Supporting Your Partner with ADHD
Dr. Karmon discusses the science behind ADHD and practical strategies for supporting partners with ADHD in relationships, emphasizing understanding, communication, and treatment options.Key TopicsADHD...
31 Heinä 23min
