Episode 189- Light Biology Relating to Cortisol, Blood Sugar, Gut Health, and Weight with Dr. Alexis Cowan
Dr. Alexis Cowan completed her Ph.D. in molecular biology from Princeton University and uses her continuing education to share principles relating to light, mitochondrial, and circadian biology. Our c...
25 Kesä 20241h 16min
Episode 188- Using Seed Cycling to Optimize Fertility and Perimenopause Symptoms with Kate Morton, RD
Kate Morton serves her community as a registered dietitian with specific expertise in seed cycling, menstrual health, and fighting diet culture. After living in New Zealand for some time, Kate was exp...
18 Kesä 202455min
Episode 187- How Sleep and Light Affect Weight and Blood Sugar with Mollie Eastman
Mollie Eastman is a sleep expert specializing in creating quality sleep and its direct correlation with one's quality of life. After struggling with insomnia herself, Mollie dedicated her professional...
11 Kesä 20241h 11min
Episode 186- Q&A! Fasting Before Labs, Reversing Insulin Resistance When Thin, How To Fast With Sleep Issues, Meal Plans and Recipes in My Program
It is always an honor to answer questions asked directly from my podcast listeners! I tackled topics like how long you should fast before lab testing, how to reverse insulin resistance when already at...
4 Kesä 202439min
Episode 185- Weight Loss and Healing Modalities You're Missing Out On With Kiera Lea
Kiera Lea specializes in quantum health and light biology. She believes in the healing power of nature, through practices like viewing the sunrise, grounding, deuterium depleted water, and other princ...
28 Touko 20241h 7min
Episode 184- A Deep Dive Into Optimizing HRT with Dr. Greg Brannon
Dr. Greg Brannon utilizes hormone replacement therapy to help females in perimenopause and menopause experience a smoother transition. We discussed what hormone replacement therapy is, how long therap...
21 Touko 20241h 7min
Episode 183- Opening Up About Recent Struggles and Putting New Protocols in Place
Everyday I am amazed by the complexity of the human body. As a lifelong learner, I too am learning the body's overall wellbeing is influenced not only by optimal nutrition- or lack thereof- it also th...
14 Touko 202447min
Episode 182- Alternative Cancer Treatments and the New Biology of Water with Dr. Thomas Cowan
Dr. Thomas Cowan is a practitioner in the field of alternative health and author of six best-selling books. His teachings are navigated by new biology principles such as the biology of water and the r...
7 Touko 20241h 20min
