Episode 181- Reversing Prediabetes and Becoming "Postdiabetic" with Eric Edmeades
Eric Edmeades is the coauthor of the newly published book, Postdiabetic, and has a passion for helping those with metabolic illness heal and achieve postdiabetic vitality. Along with being an author ...
30 Huhti 20241h
Episode 180- Healing the Gut to Overcome Inflammation and Weight Loss Resistance with Risa Groux
Risa Groux is a Functional Nutritionist and Certified Autoimmune Coach who is passionate about nutrition and healing the root cause of disease. Risa specializes in health challenges like diabetes, aut...
23 Huhti 20241h
Episode 179- Q&A! How I'm Addressing Cortisol and BS Issues, Waist Circumference, Fasting During Luteal Phase, Reversing Type 2 DM
In this Q&A episode I am pleased to share some of the new fields of wellness I have invested in learning more about: circadian rhythm and quantum biology. I relate these areas to topics such as cortis...
16 Huhti 202442min
Episode 178- Fast With Food?! My Experiences with the Fasting Mimicking Program
I recently completed a 5-day fast with ProLon, the company that created the fasting mimicking approach. In this episode, I discuss my positive experience with this longevity program, which includes fi...
9 Huhti 202445min
Episode 177- Moving From Hormonal Chaos to Hormonal Balance Throughout Perimenopause and Menopause with Bria Gadd
Bria Gadd is a functional diagnostic practitioner, holistic health coach, and certified personal trainer who specializes in perimenopause and menopause, specifically in relation to female hormones, we...
2 Huhti 20241h 1min
Episode 176- Why Leaky Gut Leads to Autoimmune Illness and What to do About It with Dr. Tom O'Bryan
Dr. Tom O'Bryan is an internationally recognized speaker focused on food sensitivities, environmental toxins, and the development of autoimmune diseases. His 7-part docuseries decoding the steps for o...
26 Maalis 20241h 11min
Episode 175- HOT TOPIC! Can You Reverse Insulin Resistance While Practicing Intuitive Eating?
Intuitive eating. This is a hot and controversial topic in both the nutrition and health space! While it would be a blessing for everyone to be able to enjoy intuitive eating, it can be a contradictor...
19 Maalis 202429min
Episode 174- Integrating Low-Carb, CGM's, and GLP-1's to Overcome Metabolic Disease with Dr. Paul Kolodzik
Dr. Paul Kolodzik is a medical doctor specializing in metabolic health. As a founding member of the Society of Metabolic Health Practitioners, Dr. Kolodzik has a thorough background on the use of con...
12 Maalis 20241h 4min
