Episode 186- Q&A! Fasting Before Labs, Reversing Insulin Resistance When Thin, How To Fast With Sleep Issues, Meal Plans and Recipes in My Program
It is always an honor to answer questions asked directly from my podcast listeners! I tackled topics like how long you should fast before lab testing, how to reverse insulin resistance when already at...
4 Kesä 202439min
Episode 185- Weight Loss and Healing Modalities You're Missing Out On With Kiera Lea
Kiera Lea specializes in quantum health and light biology. She believes in the healing power of nature, through practices like viewing the sunrise, grounding, deuterium depleted water, and other princ...
28 Touko 20241h 7min
Episode 184- A Deep Dive Into Optimizing HRT with Dr. Greg Brannon
Dr. Greg Brannon utilizes hormone replacement therapy to help females in perimenopause and menopause experience a smoother transition. We discussed what hormone replacement therapy is, how long therap...
21 Touko 20241h 7min
Episode 183- Opening Up About Recent Struggles and Putting New Protocols in Place
Everyday I am amazed by the complexity of the human body. As a lifelong learner, I too am learning the body's overall wellbeing is influenced not only by optimal nutrition- or lack thereof- it also th...
14 Touko 202447min
Episode 182- Alternative Cancer Treatments and the New Biology of Water with Dr. Thomas Cowan
Dr. Thomas Cowan is a practitioner in the field of alternative health and author of six best-selling books. His teachings are navigated by new biology principles such as the biology of water and the r...
7 Touko 20241h 20min
Episode 181- Reversing Prediabetes and Becoming "Postdiabetic" with Eric Edmeades
Eric Edmeades is the coauthor of the newly published book, Postdiabetic, and has a passion for helping those with metabolic illness heal and achieve postdiabetic vitality. Along with being an author ...
30 Huhti 20241h
Episode 180- Healing the Gut to Overcome Inflammation and Weight Loss Resistance with Risa Groux
Risa Groux is a Functional Nutritionist and Certified Autoimmune Coach who is passionate about nutrition and healing the root cause of disease. Risa specializes in health challenges like diabetes, aut...
23 Huhti 20241h
Episode 179- Q&A! How I'm Addressing Cortisol and BS Issues, Waist Circumference, Fasting During Luteal Phase, Reversing Type 2 DM
In this Q&A episode I am pleased to share some of the new fields of wellness I have invested in learning more about: circadian rhythm and quantum biology. I relate these areas to topics such as cortis...
16 Huhti 202442min
