Episode 66- Protein Sparing Modified Fasts for Fat Loss
Longer fasts past 24 hours can be very difficult for some to implement successfully. Protein-sparing modified fasts offer an excellent alternative to a water-only fast, as lean tissue is preserved, hu...
22 Helmi 202246min
Episode 65- Fruit and Vegetable Recommendations for a Low-Carb Diet
Fruit and vegetable intake can be a bit confusing on a low-carb diet! Although I teach therapeutic carb restriction to reverse obesity and lifestyle disease, having a concrete level of fruit and veget...
15 Helmi 202226min
Episode 64- 5 Strategies to Master Your Eating Window
My new course, Mealtime Mastery, is now Live! It is one thing to master intermittent fasting, but quite another to feel in control of your eating window. For this reason, I developed a special course ...
8 Helmi 202226min
Episode 63- Do You Need to Go Low-Carb to Lose Weight?
While I am not completely against eating carbohydrates, I do believe that lowering overall intake to a therapeutic level is helpful for just about anyone. In this episode I discuss: Why we should th...
25 Tammi 202228min
Episode 62- Do Men Lose Weight Faster Than Women?
This isn't really a black or white kind of answer, but I'll do my best! There are many factors that come into play, and I discuss several. Men do tend to lose weight more quickly in the beginning, bu...
18 Tammi 202226min
Episode 61- A Different Approach to Kill Sugar Cravings
Sugar cravings are very real! How do you get back on track following a period of higher carb eating, longer eating windows, or falling off track? In this episode I discuss many strategies to killing...
11 Tammi 202218min
Episode 60- Best-Selling Author Ben Azadi Transforms His Life and Teaches Others The Same With Keto Flexing!
In 2008, Ben Azadi, FDN-P, went through a personal health transformation, shredding 80 pounds of fat. Ever since, he has been on a mission to help 1 billion people live a healthier lifestyle. He is k...
4 Tammi 20221h 2min
Episode 59- My 2021 Pep Talk for YOU!
I get it. It's the end of the year, it's after the holidays, and it is hard to get back on track and prioritize health. Here is my 2021 pep talk for you! In this episode I give you the momentum to ge...
28 Joulu 202122min
