Episode 68- Ben Azadi Interviews Me on the Keto Kamp podcast
Show Notes from the Keto Kamp podcast with Ben Azadi: Today, I am blessed to have here with me Shana Hussin. She grew up in Wisconsin, and earned her dietetics degree from the University of Wisconsin-...
8 Maalis 20221h
Episode 67- Is Fasting Safe for Women?
Some influencers claim women shouldn't fast, or that it is not safe. If this were true, wouldn't we have died out as a species? There are a few things to consider hormonally when women start a fasting...
1 Maalis 202231min
Episode 66- Protein Sparing Modified Fasts for Fat Loss
Longer fasts past 24 hours can be very difficult for some to implement successfully. Protein-sparing modified fasts offer an excellent alternative to a water-only fast, as lean tissue is preserved, hu...
22 Helmi 202246min
Episode 65- Fruit and Vegetable Recommendations for a Low-Carb Diet
Fruit and vegetable intake can be a bit confusing on a low-carb diet! Although I teach therapeutic carb restriction to reverse obesity and lifestyle disease, having a concrete level of fruit and veget...
15 Helmi 202226min
Episode 64- 5 Strategies to Master Your Eating Window
My new course, Mealtime Mastery, is now Live! It is one thing to master intermittent fasting, but quite another to feel in control of your eating window. For this reason, I developed a special course ...
8 Helmi 202226min
Episode 63- Do You Need to Go Low-Carb to Lose Weight?
While I am not completely against eating carbohydrates, I do believe that lowering overall intake to a therapeutic level is helpful for just about anyone. In this episode I discuss: Why we should th...
25 Tammi 202228min
Episode 62- Do Men Lose Weight Faster Than Women?
This isn't really a black or white kind of answer, but I'll do my best! There are many factors that come into play, and I discuss several. Men do tend to lose weight more quickly in the beginning, bu...
18 Tammi 202226min
Episode 61- A Different Approach to Kill Sugar Cravings
Sugar cravings are very real! How do you get back on track following a period of higher carb eating, longer eating windows, or falling off track? In this episode I discuss many strategies to killing...
11 Tammi 202218min
