Optimal Metabolism

Optimal Metabolism

Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

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Jaksot(296)

Episode 42- Learn How To Simply Integrate More Organ Meats Into Your Diet with James Barry

Episode 42- Learn How To Simply Integrate More Organ Meats Into Your Diet with James Barry

James Barry has been a professional chef and in the culinary field for over 16 years. His passion for ancestral eating and innate healing has lead him to develop a product to easily integrate more org...

31 Elo 202158min

Episode 41- 3 Strategies to Try if You Are Struggling with Progress

Episode 41- 3 Strategies to Try if You Are Struggling with Progress

Planning and support are key to your success! You can also try a fat fast to burn out carb stores and help your body in to fat burning mode. In this episode of Fast To Heal Stories, I outline 3 strat...

24 Elo 202115min

Episode 40-5 Tips to Nip Childhood Obesity in the Bud!

Episode 40-5 Tips to Nip Childhood Obesity in the Bud!

Parenting is Hard, Not To Mention Keeping Your Child Happy and Healthy! In this episode of Fast To Heal Stories, I outline 5 steps to help your child find the best possible health using optimal nutri...

17 Elo 202135min

Episode 39- Digestion Basics, Fasting, Functional Testing, Healing From PCOS, and More with Danielle Hamilton, FNTP

Episode 39- Digestion Basics, Fasting, Functional Testing, Healing From PCOS, and More with Danielle Hamilton, FNTP

Danielle Hamilton, FNTP, was told that her PCOS, asthma, and allergies were non-reversible and she would need prescription meds to manage her illnesses. After discovering the paleo diet, most of Danie...

10 Elo 20211h 2min

Episode 38- Overcoming Sugar Cravings, Constant Hunger Fat Fasting and Fasting Variations

Episode 38- Overcoming Sugar Cravings, Constant Hunger Fat Fasting and Fasting Variations

In today's episode, Chantel Ray of the Waist Away podcast interviews me! We discuss How To Stop Craving Sweet Foods, Appetite Control, Fat Fasting and How To Do It, How To Make Doing A 24 Hour Fast E...

3 Elo 202128min

Episode 37- Using Fasting and Nutritional Protocols to Support Cancer Treatments with Martha Tettenborn, RD

Episode 37- Using Fasting and Nutritional Protocols to Support Cancer Treatments with Martha Tettenborn, RD

Martha Tettenborn, RD shares her inspiring story of surviving and thriving through cancer and chemo treatments! It is no secret that cancer thrives on sugar. Cancer cells need it, unable to grow w...

27 Heinä 20211h 4min

Episode 36- Intermittent Fasting as a Tool for Thyroid Health with Dr. Rebecca Warren

Episode 36- Intermittent Fasting as a Tool for Thyroid Health with Dr. Rebecca Warren

Dr. Rebecca is one of the leading experts around thyroid health. At age 16 she suffered a massive gallbladder attack, and her gallbladder was removed. At 19, Rebecca suffered thyroid cancer, and her t...

20 Heinä 20211h 3min

Episode 34- SUCCESS STORY! Miranda Hugghins Reverses Chronic Illness Through Keto and Intermittent Fasting

Episode 34- SUCCESS STORY! Miranda Hugghins Reverses Chronic Illness Through Keto and Intermittent Fasting

Miranda Hugghins had reached 321 pounds by the time she graduated high school. Although many of her family members also struggled with obesity and chronic health issues, she knew something needed to c...

7 Heinä 20211h

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