Episode 28- Confused About Carbs? Carbohydrate Consumption Guidance Here!
Carbohydrate intake can be so confusing! In this episode, we discuss all things related to carbohydrate intake, including the following: Should we limit our intake? What type of carbs should we fo...
13 Touko 202141min
Episode 27- Which Fasting Protocols Is Best For YOU?
There are many different types of fasting… intermittent, alternate day, one meal a day, crescendo fasting, extended fasts, and more! How do you know where to start? Which type is best for you? Not eve...
4 Touko 202141min
Episode 26- SUCCESS STORY! Jim Steineke Beats Weight Fluctuations and Sleep Disturbances
Jim Steineke adapted an intermittent fasting lifestyle 4 months ago after decades of weight fluctuations and sleep disturbances. Since that time he has achieved an optimal weight, improved his overall...
27 Huhti 202153min
Episode 25- Q&A! Weight Stalls, Intermittent Fasting with Digestive Issues, and Healing with Chronic Illness
A few weeks ago I released an episode of intermittent fasting FAQ's and it was one of my most downloaded episodes, so I decided to do another round as there are so many questions to be answered! In th...
13 Huhti 202141min
Episode 24: My Sons Battle With Ulcerative Colitis and How He Ultimately Healed
My son Hunter was diagnosed with ulcerative colitis in 2016, and was very ill for almost 3 years. We tried everything to heal him, from supplements, to restrictive diets, to conventional medications, ...
30 Maalis 202157min
Episode 23: Q&A! All Things Related to Intermittent Fasting
Your intermittent fasting FAQ's are answered! Should kids and teenagers intermittent fast? How can I address childhood obesity? Can I exercise while I fast? What are the differences in 16:8, 18:6,...
23 Maalis 202149min
Episode 21- Nutritional Therapies Discussed on The Fasting Highway
Graeme Currie interviews Shana on his podcast The Fasting Highway, where they discuss their inspirational stories and all things related to intermittent fasting as a nutritional therapy. Graeme lost 6...
16 Maalis 20211h 6min
Episode 20- Grant Belvin Shares the Benefits of Intermittent Fasting- Besides Just Weight Loss!
Grant Belvin has a masters degree in Kinesiology. Throughout the years he has tried many nutritional approaches to find natural healing and an increased quality of life. After struggling to find the b...
24 Helmi 202159min
