Episode 33- The Benefits of Continuous Glucose Monitoring with Cheri Bantilan, RD
Cheri Bantilan is a registered dietitian for Nutrisense, and an expert in using continuous glucose monitoring as a tool to see trends in blood glucose, including food response, stress, sleep, and exer...
29 Kesä 20211h 2min
Episode 32- The 7 Top Health Habits as Shared by Dave Sherwin
Dave Sherwin is the host of The Dirobi Health Show, and has helped more than 100,000 people lose weight and improve their health since starting his health company in 2009. Dave teaches 7 top health h...
15 Kesä 202153min
Episode 31- Using Healthy Foods to Fuel Your Body with Chantel Ray
Chantel Ray has kept more than 30 pounds off for several years by combining intermittent fasting and a keto-flex diet. She is the author of Waist Away, One Meal and a Tasting, and host of the Waist Aw...
8 Kesä 202158min
Episode 30- SUCCESS STORY! Beth Voet Experiences Healing With Intermittent Fasting and Gluten-Free Diet
Beth Voet suffered from debilitating migraines, shoulder, and neck pain. Shana helped her start a gluten-free diet in January of 2021, and shortly after, Beth joined Shana's Winter 2021 Challenge and ...
1 Kesä 20211h 8min
Episode 29- What About Health at Every Size?
Do you believe you can be healthy at every size? In this episode of Fast To Heal Stories, I explore the concept of health at every size (HAES). The HAES movement is based on the following principles: ...
25 Touko 202138min
Episode 28- Confused About Carbs? Carbohydrate Consumption Guidance Here!
Carbohydrate intake can be so confusing! In this episode, we discuss all things related to carbohydrate intake, including the following: Should we limit our intake? What type of carbs should we fo...
13 Touko 202141min
Episode 27- Which Fasting Protocols Is Best For YOU?
There are many different types of fasting… intermittent, alternate day, one meal a day, crescendo fasting, extended fasts, and more! How do you know where to start? Which type is best for you? Not eve...
4 Touko 202141min
Episode 26- SUCCESS STORY! Jim Steineke Beats Weight Fluctuations and Sleep Disturbances
Jim Steineke adapted an intermittent fasting lifestyle 4 months ago after decades of weight fluctuations and sleep disturbances. Since that time he has achieved an optimal weight, improved his overall...
27 Huhti 202153min
