Episode 19- The New Un-Diets with The Beauty Construct Speakers Series
Are you stressed about stress eating? You owe it to your future self and your loved ones to unlock the health and beauty benefits of an anti-inflammatory lifestyle. In Episode 3 of The Beauty Con...
18 Helmi 20211h 2min
Episode 18- Overcoming Disordered Eating Through Intermittent Fasting with Courtney Simpson
Courtney Simpson is a full-time teacher and busy mother of 2 boys. She has struggled with disordered eating for close to 2 decades and has found intermittent fasting to be very healing for her to over...
2 Helmi 202151min
Episode 17- Using a Meat-Based Diet to Heal Depression, Anxiety, and Physical Ailments with Michelle Hurn, RDN
Michelle Hurn is a registered dietitian from the Portland, Oregon area. She is a former high-carb elite runner, recently recovering her health by eating an animal-based diet high in fat and controlled...
19 Tammi 20211h 1min
Episode 16- SUCCESS STORY! Health in Progress With Anna Jones
Sometimes people feel as if they need to be at a perfect place and achieve all their health and weight goals before sharing their story. Nothing could be further from the truth! In this episode, Shana...
12 Tammi 202156min
Episode 15- Insight Into a Personalized Visit With Shana!
Ever wonder what it is like to have a personalized visit with Shana? In this episode, Shana meets with client Heather Byron, who is a new intermittent faster, for a LIVE recording of their personalize...
5 Tammi 20211h 1min
Episode 14- Reliable Nutritional Therapies With Megan Sexton, RDN
Megan Sexton is a registered dietitian from Sheridan, WY. She recently discovered the power of intermittent fasting and how it can be used as a legit nutrition therapy. Megan has been intermittent fas...
29 Joulu 20201h 1min
Episode 13- How to Maintain a Healthy Bodyweight With Graeme Currie
Graeme Currie lost an amazing 132 pounds in 15 months by adapting an intermittent fasting lifestyle! He has an intimate understanding of going on a huge weight loss journey, living the highs and lows ...
15 Joulu 20201h 1min
Episode 12- Sharing My Story on Pulling Back The Curtain Podcast
Natalie Hodson has taught me a lot about running a business, perseverance, and even a bit about gardening! Back in June of 2020, she interviewed me on her podcast and now I am sharing it with all of y...
8 Joulu 202032min
