Keto & Energy- Maximizing your Mitochondria
We hear all the time "I'm tired" and "I don't feel like doing anything" What if we could change that- learn how to get more energy and live a lomger life? 10pounddownchallenge.com Our Ketogenic Life...
21 Helmi 202124min
Be one of the 12 % Metabolically Healthy People - How Keto Help
15 Helmi 202127min
Keto, Cholesterol and Heart Disease from Dr Scher, a Cardiologist from Dietdoctor.com
Eating fat and heart disease- a very common question. Let's hear from a specialist about his views and concerns that so many people have when they heart about keto. Our Ketogenic Life podcast is your ...
7 Helmi 202144min
Healthspan versus Lifespan- How Keto Helps
Do you want to live a life that you can function up until you die? Well, it starts now- whether you are 20 years old or 60 years old. The decisions you make now will add up and determine what your...
31 Tammi 202126min
Pillar of Health #4 - How Prayer Can Help You Get Keto Results
As we continue to have medical knowledge breakthroughs, the more we see how masterfully God made us. Listening to His commands puts us in so much better health- if we listen! 10pounddownchallenge.com ...
24 Tammi 202124min
Pillar of Health #3 Exercise
Exercise- do you love or gate to exercise? I used to hate it, but now addicted to it. I did it for weight loss first , but now do it for my future body. Learn the benefits of exercise and which is pr...
17 Tammi 202130min
Pillar of Health#2 Sleep- Is a lack of sleep derailing your health?
Sleep- we all need it, but what happens when we don't get enough of it?. Listen to see how it affects your health short term and long term and some simple steps you can start tonight to improve your s...
11 Tammi 202132min
Pillar of Health #1 Healing Diet
What many don't realize is this- what you eat not only affects the way you feel and function now but also what your body will be like in 5,10, 20 years from now. Learn today why food matters and what...
3 Tammi 202131min
