Our Ketogenic Life

Looking back can  motivate us. Looking forward we can see what's possible.  Progress over perfection.   10pounddownchallenge.com Our Ketogenic Life podcast is your go to place to get the trusted infor...

27 Joulu 202021min

Most everyone is wanting to lose lose weight with keto.  But what long term benefits do  you also get? Listen as we discuss what can happen over thr years after you make it a lifestyle.   10pounddownc...

20 Joulu 202023min

This is a common question and concern- keto and cholesterol.   This is a new study showing the results after 2 years. See the study on our Facebook page- click below to join: https://www.facebook.com/...

13 Joulu 202030min

Going solo today as Dena' doesn't feel well(please pray for her). We tackle the question odfwhat exactly is a carb: -what it is -the good and the bad -do I need carbs -and so much more   10pounddownch...

8 Joulu 202023min

It's the holidays-what better time to start losing 10 pounds. It's a lifestyle- so it doesn't matter when you start. The main thing is to start- NOT a diet, but a new lifestyle 10pounddownchallenge.co...

29 Marras 202026min

Keto diet macros- learn what they are, why you should track them and tips to keep you going   Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve yo...

22 Marras 202025min

We all travel. We all want to stay on track Here are 6 tips for traveling on keto Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspa...

15 Marras 202024min

We all have been there- a keto weight loss stall.  But don't get disappointed.  Listen to see what to do and avoid frustration. Our Ketogenic Life podcast is your go to place to get the trusted inform...

1 Marras 202029min