#46 A Nurse's Story of True Healing With Kirstyn Ali (Part 1)
In This Episode, We Cover:• The turning point that pushed Kirstyn toward holistic healingWaking up at 25 feeling like she had the flu every day—aching joints, exhaustion, weight gain, and frustration ...
21 Marras 202538min
#45 When Weight Isn't the Problem, and What Really Is - With Allison Cale (Part 2)
In this episode:What thin PCOS is and why it’s often overlookedHow stress and cortisol drive insulin resistance—even without sugarThe connection between progesterone deficiency and estrogen dominanceT...
18 Marras 202527min
#44 When Weight Isn't the Problem, and What Really Is - With Allison Cale (Part 1)
💡 In This Episode:Why up to 80% of PCOS cases involve insulin resistance—and why weight isn’t the whole storyThe emergence of “lean PCOS” in updated diagnostic criteriaHow insulin resistance develops...
14 Marras 202535min
How to Build a Sustainable Fitness Routine Without Burning Out, with Nicholas Arcata (Part 3)
Topics covered in this episode:How mindset impacts consistency and results (60/40 mindset-to-program ratio)The difference between quick-fix challenges and sustainable transformationWhy your readiness ...
11 Marras 202525min
How to Build a Sustainable Fitness Routine Without Burning Out, with Nicholas Arcata (Part 2)
🎙️In this episode, we cover:The role of accountability in building consistencyWhy comparison steals joy—and what to focus on insteadSmall, realistic steps to begin a fitness journeyBalancing strength...
7 Marras 202528min
How to Build a Sustainable Fitness Routine Without Burning Out, with Nicholas Arcata (Part 1)
💬 In this episode, we cover:The mindset shift from “I have to work out” to “movement is part of who I am”Why strength training benefits women with PCOS and improves metabolic healthOvercoming the fea...
4 Marras 202526min
It's Common, Not Normal, with Samantha Beckton (Part 3)
In this episode, we discuss:Your lymphatic system = the body’s cleanup crew. When it’s stagnant or overloaded, swelling, inflammation, and hormone dysregulation can follow.Manual lymphatic drainage (M...
31 Loka 202531min
It's Common, Not Normal, with Samantha Beckton (Part 2)
🩷 In this episode:The overlooked link between lymphatic health, hormone balance, and inflammationHow muscular imbalances can mimic chronic conditions and cause pelvic painSamantha’s four-year journey...
28 Loka 202526min
