*BITESIZED* - Sleep
In this bitesize episode I talk about some tips to improve your sleep. Head back to the earlier episodes of the podcast to find the full episode which goes much more in depth!
4 Touko 20217min
*BITESIZE* - 2/10 Metabolism
In this mini BITESIZE episode I discuss metabolism.
28 Maalis 20215min
*BITESIZE* - 3 Myths On Nutrition
In this bitesize episode I but to bed 3 myths about nutrition for fat loss.
24 Maalis 20213min
Paul Robb - Mental Health & Men Need To Talk...
This was an episode I enjoyed recording and even more so i enjoyed chatting to Paul. I believe there is a stigma around men talking, which does need to stop. Here is more about Paul .... Pauls Instagr...
21 Maalis 20211h 4min
Emma MacDonald - Menstrual Cycle, Menopause & Female Health Stigma
I got invited into Emma's Facebook group as a live Q&A session with some pre-loaded questions. Emma is a group fitness instructor from Scotland & we spoke in depth about the stigma surrounding female...
16 Maalis 20211h 2min
James Belbin - Diabetes, Stigma & Management
In this episode, myself and nutritionist James Belbin (AKA Diabetes Academy) discuss the nuance around diabetes, what exactly is it and how it can be managed. Very useful for those with, or know anyo...
11 Maalis 20211h 14min
#33 - Weight Loss vs Fat Loss
This episode is sponsored by Fat Loss Forever, which you can become a member for just £25 per month, click HERE to see more...
3 Helmi 20219min
Luke Gilham - Back 2 Basics & Work Ethic
PT and Space-X enthusiast Luke Gilham tells his story on becoming a PT as well as discussing his personal interests and work ethic. Luke's Instagram
21 Tammi 202140min
