#13- Ricky Long, FITPRO Mentor & Les Mills Trainer
In this episode, I talk to fitness entrepreneur & Les Mills Trainer Ricky Long. We discuss some very valuable points about fitness business and how he has helped me develop my business to what it is ...
26 Elo 201954min
#12 - David Mckenna PT & PCOS
I’m here with PT Dave Mckenna to discuss the fitness industry over the years and PCOS within females. Some interesting value came from this episode. We hope you enjoy.
23 Elo 201956min
#11 - Glutes
In this episode I talk about how to train your glute effectively through activation before training. I discuss my own experience through having lower back pain because of a weakness in the glute's and...
16 Elo 201924min
Kristian Blacklock - Tyson Fury's S&C Coach, Mental Health & Keto
In this special episode I have Kristian Blacklock talk about his journey as a PT, with over 18 years in the industry. Great value for you listeners. We talk about... PT industry 18 years ago vs now....
11 Heinä 201954min
#9 Female Fat Loss & Training With Your Menstrual Cycle
This episode I talk about the thing that most male PT's neglect to even educate themselves on the matter. The Menstrual Cycle. I will be telling you when is the best time to train in certain phases a...
9 Heinä 201918min
BONUS CONTENT - Instagram Q&A- New starters, training times + fasting
Little bonus episode, I pulled some questions from my instagram stories Q&A & thought I would share with you guys the answers. Informative for anyone who struggles with workout times & if you are a ne...
27 Kesä 20198min
#8 Losing Fat The Right Way, Creatine Monohydrate & Marathon Experience.
In this episode, I get triggered with the misconceptions of the fitness industry. 1-10 mins = Losing fat the right way/. 10-14mins = Creatine Monohydrate/. 14+ mins = Marathon...
17 Kesä 201916min
#7 Why You Shouldn’t Train For 6-Pack Abs & My Marathon Training Tips!
I describe in this episode why training for a 6-pack might not be the best thing for you. I concentrate on the basic mental principles of WHY we train & also waffle on about some marathon training tip...
17 Touko 201916min
