RPE10

In this episode I talk about the basics and complexities of carbs. From myths, functions, recommendations and some good points about the scales. Studies: Shintani et al. (2001) Research has shown si...

18 Tammi 202123min

Another UK lockdown means we have to go back to managing our routines. In this episode I share some tips on how to feel positive and how to map out your 2021. Link for facebook group HERE

5 Tammi 202112min

In this episode, I discuss some of the struggles females can go through on a monthly basis including topics such as: PCOS Menstrual Cycle Female Hormones You can find the Rotterdam Criteria f...

20 Marras 202022min

Guest Lizzie Maitland, who is a PT and nutritionist from Liverpool, discuss's her experience going through MNU to become a certified nutritionist. We also go in depth about some myths surrounding the ...

16 Marras 202046min

Foam roller hack squat https://youtu.be/N9ThMsU0FbQ

13 Marras 202014min

Just a kick up the back side for those who are always placing the blame on other people. No links for you here.

20 Loka 202013min

Season 2, guests speakers only in this season and we have Matt Mcdade AKA the magic Build & Bake LTD. Here we go behind the brownie and discuss his past, getting to make the brownies, and his passion ...

16 Loka 202038min

If something goes wrong in my life, I usually have a quote for it. Here are my top 10.

24 Heinä 202014min