#26 - Gym Return Confidence
A few salient points regarding the return of the gyms post COVID-19 Lockdown.
15 Heinä 202010min
#25 - How Important Is Sleep?
Sleep is something that everyone always overlooks. In this podcast I explain how sleep can both benefit and hinder your health.
25 Touko 202018min
#24- Tasha & Hana Roks: Tips On Managing Posture & Mental Health In Lockdown
In this episode I have 2 guests, Tasha & Hana Roks. Tasha owns her own sports therapy business and gives value on how to manage posture in lockdown and how to prevent pain from working from home. Hana...
11 Touko 20201h 10min
Charlie Beestone - Periodising Nutrition & Stress Factors With Dieting
In this episode, me and Nutritionist Charlie Beestone discuss periodising nutrition and if we should be adding more stress to our lives within lockdown by dieting. You can find Charlie on instagram H...
7 Touko 202053min
Mental Moments Motivation
Here's 5 minutes of some mental motivation to get you fired up.
4 Touko 20206min
#23 - Vicky Mirceta: Athlete Prep, Hormones & When Do The Scales Matter?
In this episode, I have Nutritionist & Online Coach Vicky Mirceta talking about her experiences in the industry. She shares... Bodybuilding prep & mistakes. Hormones & how the effect you while di...
29 Huhti 202059min
#22 - Jaymie Moran ~ Female Fat Loss, Isolation Hacks & The Best Way To Measure Body-Fat
In this episode I have Jaymie Moran from BodySmartFitness giving his advice on female fat loss including training while menstruating, PCOS, training in isolation & the best way to measure body fat & p...
6 Huhti 20201h 16min
#21 - Nutrition In Self-Isolation & Supplements
Managing your nutrition when self-isolating can be hard while dealing with adapting to not being able to get out or your usual routine isn't the same. Here I discuss simple steps to combat that. Late...
27 Maalis 202032min
