Securely Attached
Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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How we heal: Rethinking attachment through the lens of AEDP with Dr. Diana Fosha and Karen Pando Mars

How we heal: Rethinking attachment through the lens of AEDP with Dr. Diana Fosha and Karen Pando Mars

In this episode, the creator of AEDP, Dr. Diana Fosha, psychotherapist Karen Pando-Mars, and I dive into the science of healing attachment wounds and exploring how AEDP can help people create healthie...

8 Huhti 20251h 1min

Q&A: How can I get my child with ADHD go from one activity to the next without a fight?

Q&A: How can I get my child with ADHD go from one activity to the next without a fight?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...   - The science of why transitions are so hard for the ADHD brain - it's not just that y...

3 Huhti 202531min

Parenting styles across cultures: The universal and unique factors that influence secure attachment bonds with Dr. Miguelina German

Parenting styles across cultures: The universal and unique factors that influence secure attachment bonds with Dr. Miguelina German

The way we parent isn't just shaped by psychology—it's deeply influenced by culture, shaping how our children experience love, discipline, and security in ways we may not even realize. Joining me to u...

1 Huhti 202550min

Q&A: How can I find a safe therapist after experiencing complex trauma?

Q&A: How can I find a safe therapist after experiencing complex trauma?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   - When you notice unhealthy patterns in how you tend to show ...

27 Maalis 202527min

Can a secure attachment bond protect children against Imposter Syndrome? A conversation with Dr. Lisa Orbé-Austin

Can a secure attachment bond protect children against Imposter Syndrome? A conversation with Dr. Lisa Orbé-Austin

What if small shifts in the way you parent could help prevent Imposter Syndrome in your child before it even starts? Dr. Lisa Orbé-Austin is joining me this week to help parents learn how to raise a c...

25 Maalis 202554min

Q&A: How can I help my child who's scared every small injury is an emergency?

Q&A: How can I help my child who's scared every small injury is an emergency?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   - What to do when your reassurances to your child doesn't help soothe their anxi...

20 Maalis 202525min

Self sacrifice, mom-guilt, and martyrdom in motherhood: Fighting against the pressure to be perfect with Gayane Aramyan

Self sacrifice, mom-guilt, and martyrdom in motherhood: Fighting against the pressure to be perfect with Gayane Aramyan

In this episode, licensed marriage and family therapist Gayane Aramyan joins me to unpack the "perfect mom" pressure so many of us contend with on a daily basis.   In this episode we cover:   - Why ou...

18 Maalis 202546min

Q&A: My 5-year-old has been clingy and hyperfocused on one friend, is this normal?

Q&A: My 5-year-old has been clingy and hyperfocused on one friend, is this normal?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   - Dr. Sarah and Dr. Rebecca sympathize with this mom and reflects on how great i...

13 Maalis 202519min

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