Why You Step In When the Situation Isn’t Yours | Emotional Boundaries ep 134
Why do some people automatically take responsibility for situations that were never theirs to carry?In this episode of The Self Belief Podcast, Jenny explores emotional boundaries, people pleasing, an...
27 Touko 14min
Why You Feel Drained Before You’ve Done Anything | Emotional Awareness | ep 133
In this episode of The Self-Belief Podcast, Jenny explores why your energy drops before you have even taken action, and how early thoughts shape your emotional energy throughout the day. Noticing the ...
20 Touko 8min
Why Being Needed Uses So Much of Your Energy | Emotional Boundaries ep 132
In this episode of The Self-Belief Podcast, Jenny explores why being needed can feel good, while also quietly draining your emotional energy. She talks about the hidden cost of always helping, fixing,...
13 Touko 10min
Emotional Energy and Boundaries: Where Does Your Energy Really Go? Ep 131
In this episode of The Self-Belief Podcast Jenny explores why tiredness is not always about being busy. She gently explains how emotional energy can be used up by over-explaining, managing other peopl...
6 Touko 9min
Learning to Pause Before You Explain Yourself | Boundaries in Conversations with Jenny Field ep 130
Why do we feel the need to explain ourselves after making a decision? Jenny Field explores how this habit can quietly weaken our boundaries in this episode of the Self-Belief podcast. Jenny shares how...
29 Huhti 10min
Setting and Holding Boundaries | Why We Start Explaining Ourselves After Saying No with Jenny Field ep 129
Jenny explores why saying no is often only the start of setting healthy boundaries in this latest episode of the Self-Belief podcast. She gently unpacks why we begin over-explaining, softening our wor...
22 Huhti 9min
When Responsibility Becomes Too Much | Boundaries and Taking on Too Much with Jenny Field ep 128
In this episode, Jenny explores what happens when responsibility stops being healthy and starts becoming too much. She gently unpacks over-responsibility, people pleasing, and boundaries, helping list...
15 Huhti 10min
Why You Keep People Pleasing | The Boundary You Didn’t Know You Were Crossing with Jenny Field
Do you feel tired, stretched, or “off” even when everything looks fine on the outside? This episode explores hidden boundaries, self-belief, and why you may be crossing your own limits without noticin...
8 Huhti 11min
