Body Composition and Bodyfat Percentages | Starting Strength Radio #181
Rip talks about people's perceptions of themselves at different bodyfat percentages and why your goal should be to add weight to the bar. 05:28 Comments from the haters 10:56 Getting more hate 18:03 ...
7 Loka 20221h 23min
Q&A Episode - Texas Weightlifting Boot, Rip's Cookbook, & Apocalypto | Starting Strength Radio #180
Rip takes live questions from Starting Strength fans. 03:14 Comments from the haters! 13:05 When to wear a belt 18:31 Texas Weightlifting Boot 21:47 Body composition 34:57 Stretch marks 38:31 Blurry ...
30 Syys 20221h 11min
From Apprentice to Head Coach | Starting Strength Gyms Podcast #34
Ray Gillenwater talks with Tony Stein about his experience going from an apprentice to a head coach at Starting Strength Houston. 02:38 - How Tony got started with the team at Starting Strength Hous...
26 Syys 202259min
Q&A Episode - The Queen, Chimpanzees, and Gym Affiliates | Starting Strength Radio #179
Rip answers questions from Starting Strength Network subscribers and fans. 04:17 Comments from the Haters! 19:58 Gym affiliates 24:19 Comments from the idiots 24:58 The Queen 38:40 Meet PRs 48:11 Tra...
23 Syys 20221h 18min
20% Better Orgasms at Age 54 | Starting Strength Gyms Podcast #33
Ray talks with Andy about how becoming stronger has helped with his work and improved his sex life. 05:14 - Life is better when you're stronger 11:42 - Dumb injury stories 13:41 - What changes were ...
19 Syys 20221h 12min
Testosterone and Depression with Trevor Rachko | Starting Strength Radio #178
Rip and Trevor Rachko discuss the benefits testosterone can have for someone with depression and the downsides of taking SSRIs. 01:32 Trevor Rachko 02:41 Why are doctors afraid of TRT 12:40 SSRIs 20:...
16 Syys 20221h 30min
Nutrition Priorities For Strength Trainees | Starting Strength Gyms Podcast #32
Ray sits down with Nick Delgadillo to discuss nutrition for strength training. 03:30 - Maintaining performance/gaining strength 07:30 - The feedback loop 12:00 - Recovery is a requirement 14:20 - Fi...
12 Syys 20221h 21min
Q&A Episode - Tulsa, Spondylolisthesis, and Elk Meat Starting Strength Radio #177
Q&A Episode - Tulsa, Spondylolisthesis, and Elk Meat | Starting Strength Radio #177 Rip takes live calls from Starting Strength fans. 03:25 Comments from the haters 12:40 The RDL 24:21 Thoughts on T...
9 Syys 20221h 26min
