Testosterone and Depression with Trevor Rachko | Starting Strength Radio #178
Rip and Trevor Rachko discuss the benefits testosterone can have for someone with depression and the downsides of taking SSRIs. 01:32 Trevor Rachko 02:41 Why are doctors afraid of TRT 12:40 SSRIs 20:...
16 Syys 20221h 30min
Nutrition Priorities For Strength Trainees | Starting Strength Gyms Podcast #32
Ray sits down with Nick Delgadillo to discuss nutrition for strength training. 03:30 - Maintaining performance/gaining strength 07:30 - The feedback loop 12:00 - Recovery is a requirement 14:20 - Fi...
12 Syys 20221h 21min
Q&A Episode - Tulsa, Spondylolisthesis, and Elk Meat Starting Strength Radio #177
Q&A Episode - Tulsa, Spondylolisthesis, and Elk Meat | Starting Strength Radio #177 Rip takes live calls from Starting Strength fans. 03:25 Comments from the haters 12:40 The RDL 24:21 Thoughts on T...
9 Syys 20221h 26min
The Mental and Physical Toll of "Perfectionism" | Starting Strength Gyms Podcast #31
Ray Gillenwater talks with Shelley Wells about her experience with the burdens of perfectionism and how Starting Strength has helped her overcome struggles. 02:32 Shelley's PRs 04:17 Negative expec...
5 Syys 20221h 5min
Vaccine Facts with Dr. Jessica Rose Starting Strength Radio #176
Rip and Dr. Jessica Rose discuss vaccines, vaccine injury reporting, and more analysis of the VAERS data. 00:42 Dr. Jessica Rose 01:28 Vaccine reporting/VAERS 08:12 Funding 09:40 More on the VAERS da...
2 Syys 20221h 18min
Corporate Workaholic Turned Gym Owner | Starting Strength Gyms Podcast #30
Ray Gillenwater talks with the owner of Starting Strength Chicago, Jon Fraser, about overcoming workaholic syndrome and focusing his energy on himself and the gym. 01:43 - Current PRs 09:43 - Life b...
29 Elo 20221h 11min
Strength Standards, Combatives, and the Army with Matt Larsen | Starting Strength Radio #175
Rip talks with Matt Larsen about his recently released Combatives Belt system, and why he chose the squat, bench, and deadlift as the test for the strength standard. Matt Larsen, the father of Modern ...
26 Elo 20221h 22min
Growing up with Rip - Josh Wells | Starting Strength Gyms Podcast #29
Ray Gillenwater talks with the head coach of Starting Strength Katy, Josh Wells, about growing up around Mark Rippetoe and how he found Wichita Falls Athletic Club. 02:31 - Current Olympic lifting P...
22 Elo 20221h 2min
