The Novice Effect | Starting Strength Radio #162
Rip discusses The Novice Effect, a very important article about what happens when a previously untrained person begins to train. 00:52 Banter 4:42 Comments from the haters 16:02 The Novice Effect 20:...
27 Touko 20221h 14min
An Argument for Optimism | Starting Strength Gyms Podcast #16
Starting Strength Gyms Co-Founder, Ray Gillenwater explains how the process of training for strength is intrinsically optimistic and why that’s so important in today’s social and political situation.
23 Touko 20227min
Q&A Episode - Old Guy Training, College Gains, and Unsticking Chins | Starting Strength Radio #161
Rip takes live calls from Starting Strength fans. 00:54 - Today's subject/banter 07:13 - Comments from the haters 16:20 - Programming after NLP 23:06 - Training for old guys 29:21 - Making gains whil...
20 Touko 20221h 10min
A Surgeon that Deadlifts 520 pounds at Age 59 | Starting Strength Gyms Podcast #15
Ray Gillenwater and Owner of Starting Strength Tulsa, David Heon, MD, discuss deadlifting 520 pounds, his weight loss journey, and how strength is the most important thing in life. 00:01:58:21 David...
16 Touko 20221h 9min
TRT Myths and Confusion with Dr. Keith Nichols | Starting Strength Radio #160
Mark Rippetoe and Dr. Keith Nichols from Tier 1 Health and Wellness discuss testosterone replacement therapy, best practices, and common misconceptions. 00:34 Dr. Keith Nichols 01:32 Dropping testost...
13 Touko 20221h 24min
Strength For Young Women | Starting Strength Gyms Podcast #14
Ray Gillenwater and Courtney Davis discuss misconceptions young women have about Starting Strength and all the positive changes she's had since starting the program. 02:30:02 - Courtney's stats 03:5...
9 Touko 202238min
Q&A Episode - Bench Accidents, Rusty's Cats, and Coping with Death | Starting Strength Radio #159
Rip answers questions from Starting Strength Network subscribers and fans. Haters - 4:50 Bench Accidents - 9:45 Dealing With Violent Drunks - 18:04 Rusty’s Cat - 20:12 Cafe Classics - 20:58 Blood Mar...
6 Touko 202254min
Misinformation about the Starting Strength Program | Starting Strength Gyms Podcast #13
Ray Gillenwater and Pete Troupos talk about all the misconceptions people have about Starting Strength. 0:02:20 - World's Ok-est Starting Strength Coach 0:03:30 - Common misconceptions / GOMAD 0:08:...
2 Touko 20221h 18min
