Barbell Training and Personal Trainers | Starting Strength Radio #328
If your personal trainer is not showing you how to do the barbell exercises, you are not getting the most value for your money or the time and effort you are spending in the gym. Rip explains how the ...
31 Heinä 202559min
Q&A Episode - Trolling Rip, Grip, and Mace or Warhammer? | Starting Strength Radio #327
Rip answers questions from Starting Strength Network subscribers and fans.
24 Heinä 20251h 7min
Q&A Episode - Back, Bench, and Big Man Programming | Starting Strength Radio #326
Rip answers questions live from Starting Strength Network subscribers and fans.
17 Heinä 20251h 40min
Thoughts on Training Women | Starting Strength Radio #325
Rip talks about how to approach training women - you train them the same way, but adjust for neuromuscular differences to get the best progress from each lifter.
11 Heinä 20251h 3min
Digital Health & Staying Safe Online | Starting Strength Radio #324
What do you need to know about keeping your kids - and yourself - safe on the internet? Ben Gillenwater, the Family IT Guy, returns to the show to discuss how to recognize and counter the addictive po...
4 Heinä 20251h 2min
Combat Effectiveness with Drew Estell | Starting Strength Radio #323
Rip is joined in the studio by Drew Estell of Baer Solutions for a discussion of combat effectiveness, firearm training, and related topics.
26 Kesä 20251h 8min
The Gillenwaters and the Gyms | Starting Strength Radio #322
Starting Strength Gyms' very own Ray, Ben, and Jen Gillenwater join Rip on the show to discuss operations, political and regulatory climates, and training at the Gyms.
20 Kesä 20251h 5min
Strength and Soldiering with Justin Goonan | Starting Strength Radio #321
Justin Goonan, Army strength and conditioning coach, joins Rip, Nick, and Rusty to discuss training, testing, and working with military populations.
13 Kesä 202558min
