Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289
Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. H...
1 Marras 20241h 20min
Q&A Episode - Rip's Worst Advice, Passing Out, and Nicotine | Starting Strength Radio #288
Rip answers questions from Starting Strength Network subscribers and fans.
25 Loka 20241h 17min
The Ineffective Fitness Industry | Starting Strength Radio #287
Rip discusses the core differences between Starting Strength and the rest of the fitness industry. He talks about why other methods fall short and how Starting Strength stands apart in delivering real...
18 Loka 20241h 6min
Q&A Episode - New Merch, Rip in High School, and Another Mask Rant | Starting Strength Radio #286
Rip answers questions live from Starting Strength Network subscribers and fans.
11 Loka 20241h 38min
Programming Misconceptions: Why They’re Complete BS | Starting Strength Radio #285
Rip discusses common training misconceptions, explaining why they aren’t optimal and how your time could be better spent.
4 Loka 20241h 7min
Gym Safety: Because Common Sense Isn’t That Common | Starting Strength Radio #284
Rip discusses gym safety, the importance of using common sense, and what to avoid. He also talks about the most common sources of injury and how to prevent them.
27 Syys 20241h 14min
Q&A Episode - No Sponsors, Strong SSCs, and Rip's Blood Type | Starting Strength Radio #283
Rip answers questions from Starting Strength Network subscribers and fans.
20 Syys 20241h 27min
Controlling the Controllables: Stress, Recovery, Adaptation | Starting Strength Radio #282
Rip covers the variables you can control in your training, such as consistency, compliance, and recovery, and discusses factors beyond your control, like genetics. He also explores common reasons why ...
13 Syys 20241h 16min
