3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down
Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We d...
10 Joulu 202512min
Release Pelvic Floor Tension With A Wand: Stop Bladder Leaks For Good
Have you tried a pelvic floor wand?This episode is for you, whether you've never heard of it or have used it for a long time!It's time to break down how your pelvic floor tension is affecting your bla...
3 Joulu 202512min
Behind The Scenes PT Advice: How We Fixed Bladder Leaks In 3 Moms
Today I’m taking you behind the scenes with three of my patients who beat their bladder leakage and finally felt confident again with running, laughing, and lifting. We break down what actually worked...
26 Marras 202514min
You’re Sitting Wrong! (Plus Black Friday Discount Inside)
Tight hamstrings that never seem to loosen up? In this episode, I break down how chronically tight hamstrings can actually shift your pelvic posture — and why that matters for bladder leakage, stress ...
19 Marras 202510min
My 17-Week Pregnancy Update + The Simple Change Every Pregnant Runner Needs
In this episode, I’m sharing my 17-week pregnancy update and diving into one simple—but powerful—change in running that can make a big difference during pregnancy. We’ll talk about how running impacts...
12 Marras 202515min
8 Things I’d Tell You About Peeing Your Pants (If I Wasn’t Afraid of Hurting Your Feelings)
I’m sharing the 8 things I’d tell you about peeing your pants—if I wasn’t afraid of hurting your feelings. In this episode, I break down the biggest myths about bladder leakage, pelvic floor health, a...
5 Marras 202512min
Pelvic Floor PT Or OB-GYN? How To Know Where To Go For Bladder Leaks
How do you make informed decisions about when to see your OB-GYN or urogynecologist for bladder leakage?In this episode, I explain:The red flags that mean it’s time to see a specialistWhat “direct acc...
29 Loka 202518min
The 4 Muscle Groups I’m Focusing On So I Don’t Pee My Pants During Pregnancy
All pregnant mamas, this one is for you! Here are the 4 major muscle groups you need to strengthen to support your pelvic floor during pregnancy and beyond. You’ll learn how these muscles work togethe...
22 Loka 202515min
