Stop Peeing Your Pants

Something big is happening around here — and I can’t wait to share it with you. In this episode, I open up about a new season of life, what it means for me personally and professionally, and how it’s ...

15 Loka 202522min

Unfortunately, I do love doing these things (as a pelvic floor PT).Hopping on a fun trend of things as a pelvic floor pt that I unfortunately love doing. Did i do this right? Favorite barefoot shoes (...

8 Loka 202512min

Are you a mom or mom-to-be struggling with bladder leakage, stress incontinence, or overactive bladder? In this episode, Dr. Cheyenna and I dive into how thyroid problems and hormonal changes directly...

1 Loka 202516min

If you’re a mom or pregnant woman struggling with bladder leakage, stress incontinence, or dribbling after you pee, this episode is for you. Dr. Kristin breaks down why postpartum dribbling happens an...

24 Syys 202511min

Do you pee when you vomit, gag, or even brush your teeth? You’re not alone—and there’s a reason why it happens. In this episode, I share the story of a patient who leaked urine every time she brushed ...

18 Syys 202511min

Ever wonder if a TENS unit could actually help with incontinence? In this episode, I share how I used a TENS machine alongside the bladder-brain retraining strategies from my Stop Peeing Your Pants co...

10 Syys 20259min

Ever typed something like “Why do I pee when I laugh?” into Google? You’re not alone! In this episode, I’m breaking down the top 5 most Googled questions women have about peeing their pants.I’ll share...

3 Syys 202517min

Headed to Disney but worried about leaks getting in the way of your trip? In this episode, I’m sharing 4 simple but effective strategies to keep your bladder happy while you’re in the parks. We’ll cov...

27 Elo 202515min