The Real Reason I Started This Podcast, Plus, It's Baby Month
Struggling with bladder leakage, postpartum incontinence, or leaking when you run, jump, cough, sneeze, laugh, or squat? In this Season 3 kickoff episode (and baby month 🎉), I’m sharing the story beh...
1 Huhti 16min
Do I Have To Give Up Coffee To Stop Peeing My Pants? (+ the supplements making bladder urgency worse)
In this episode of Stop Peeing Your Pants, I’m breaking down a surprising cause of bladder leaks and urinary urgency that many people overlook: supplements and everyday drinks. I explain two common su...
18 Maalis 11min
Can AI Fix Your Bladder Leakage? Pelvic Floor PT Reviews Rehab Plan
Can AI actually create a program to stop your bladder leakage — especially if you’re leaking with coughing, sneezing, running, or jumping? In this episode, I asked Google Gemini the top 3 questions wo...
4 Maalis 19min
Why You’re Leaking After A C-Section Birth
Think you’re the only one peeing your pants after a C-section? You’re not—and it’s way more common than people talk about. In this episode, we break down how a C-section birth affects your pelvic floo...
18 Helmi 14min
Nurses And Teachers: Holding Your Pee Isn’t A Badge of Honor
Holding your pee for hours—especially as a busy mom, nurse, or teacher—is not a badge of honor, and it may be making your bladder leakage worse. In this episode, we break down how long is too long to ...
4 Helmi 12min
Why Hovering in Public Restrooms Is Making You Pee Your Pants
Hovering in public restrooms might feel harmless—but it could be setting your pelvic floor up for trouble. In this episode, we break down why pushing your pee out isn’t normal and what actually happen...
21 Tammi 12min
Pregnancy Update And What’s Next for SPYP!
This pregnancy update episode is a candid chit-chat about my own pelvic floor concerns this pregnancy and the upcoming SPYP podcast changes for 2026. We talk openly about bladder leakage, stress incon...
7 Tammi 24min
How R3 Is Wrapping Up 2025
What a year it’s been! In this special 2025 recap episode, we’re celebrating our most-listened-to podcast episodes, favorite moments, and fun behind-the-scenes stats from the year. Thank you for being...
17 Joulu 202512min
