Scapular Stability
On this week’s episode of the Stronger Than Your Boyfriend Podcast, we break down scapular stability: what it is, why it matters, and how weak scapular control can contribute to shoulder pain, poor po...
26 Touko 30min
Q&A 109: postpartum workouts, protein struggles, anxiety
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: I lean forward when I squat. Is this a hip mobility issue or an ankle mobility is...
19 Touko 18min
Why Eating More Won't Make You Fat Re-Release
This week, we are re-releasing one of our most popular episodes of all time, Why Eating More Won't Make You Fat. Of course, calories in vs calories out matters. Mathematically, it’s the most importan...
12 Touko 27min
How to Find an Affordable Fitness Program
Today, we talk about finding the right affordable fitness program. Sometimes the low upfront cost can be appealing, but a lot of these programs deliver poor results. We talk about what programs to avo...
5 Touko 16min
Body Recomposition vs Weight Loss: What Programs Get Wrong
Have you ever bought a fitness program that promised to “transform” your body and help you lose weight quickly? Body recomposition takes a different approach. Instead of focusing on losing weight, it ...
28 Huhti 24min
Q&A 108: Deadlifts, Back Squats, Kettle Bell Swings, How to Fix High Cholesterol
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: What should I do if my program calls for low reps / high weight for my deadlift...
21 Huhti 22min
Top 10 Weight Loss Mistakes That Prevent Real Results
Today, we share the top 10 weight loss mistakes that are preventing you from losing weight. If you follow the guidance laid out in this episode, you'll learn the truth about “losing weight” and leave ...
14 Huhti 18min
How Often Should You Train Your Core
Are you doing 1,000 crunches a day? This week, we go over how much you actually need to train the core. The answer is – not every day. We give our advice on what training your core should actually loo...
7 Huhti 29min
