Junk Volume: What It Is & If It Actually Matters
Today, we talk about junk volume: what it is and why it actually matters. Junk volume is essentially training volume with little to no benefit. Typically this is after a muscle has had sufficient load...
31 Maalis 18min
Why You Should Never Skip Leg Day
On today’s episode of the podcast we set the record straight on leg day. Lower body movements are more important than you think, and are debatably even more important than upper body workouts. Learn t...
24 Maalis 20min
Q&A 107: Back Fatigue, Perimenopause, is Collagen Good Source of Protein?
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: Why is it that I always feel “sore” (by sore I mostly mean just the normal fatigu...
17 Maalis 25min
How to Build Glutes Re-Release
Today, we teach you exactly how to grow your glutes! building the glutes is probably one of the biggest trends in the fitness world. And, having a strong booty is actually one of the best ways to supp...
10 Maalis 33min
Exercises for Back Pain Relief: Stretch, Strengthen & Heal
Today’s episode of the podcast is all about how you can strengthen and heal lower back pain through stretching and strength training movements. If you suffer from chronic lower back pain, you’re not a...
3 Maalis 35min
How to Choose the Right Weight
Today on the podcast, we share our general protocol for choosing the right weight for your lifts. Training isn’t just about how hard a set feels at the moment. It’s about whether the work you’re doing...
24 Helmi 22min
Q&A 106: Strengthen Weak Hips, Recovery for Women vs. Men, Muscle Building Supplements
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: l've heard that women are different from men regarding the post workout trainin...
17 Helmi 26min
The New Food Pyramid
On today’s episode of the podcast, we discuss the NEW food pyramid. The US Department of Food Services and the USDA just released a new food pyramid as a dietary guideline. We give a brief history of ...
10 Helmi 33min
