When Fitness Becomes Your Identity: The Pros, The Cons, and the Gray Area
Today, we talk about discipline vs. obsession in fitness. When you start working out, you incorporate fitness into your identity, which is a good thing. Research shows that it helps keep you disciplin...
3 Helmi 32min
Vibration Training: The Science Behind Vibration and Training
On today’s episode of the podcast, we talk about vibration training and if it’s worth the shake. We're covering all vibration training tools, specifically vibration plates, and the research on whether...
27 Tammi 26min
Movement as medicine: Why You Shouldn't Stop Moving When Injured
Today on the podcast, we talk about why it is imperative to have a movement practice when you're dealing with pain or injury and what that might look like. Movement can and should be used as medicine ...
20 Tammi 35min
How to Get Back Into Training After a Long Break
Taking time off from training happens. Injury, burnout, work, stress, travel, or just life getting busy. Getting back into the gym usually feels harder mentally than it does physically. In this episod...
13 Tammi 31min
2026 Fitness Goals and Predictions
On this week’s episode of the podcast, share our personal fitness goals for 2026 and go over our fitness predictions for the upcoming year. Get to know us, the motivation that drives us, and our exper...
6 Tammi 37min
This or That: Fitness & Nutrition Edition
On today’s episode of the podcast, we’re switching things up with a rapid-fire “this or that” conversation around fitness and nutrition. We move quickly through a series of questions, giving our initi...
30 Joulu 202532min
5 Ways to Bring Excitement Back to Your Strength Training Routine
On this week’s episode of the podcast, we share five ways to keep your workout routine fresh. This advice comes with a caveat: doing the same boring foundational movements is how you progress and gain...
23 Joulu 202523min
Understanding EMDR Therapy: Interview with Corrie Van Horne
Today, on the podcast, we have a very special guest, Corrie Van Horne. Corrie Van Horne is a therapist, dietitian, and founder of Reverie—a radical therapy practice and emerging community space for he...
16 Joulu 202535min
