Anti Aging Basics
Mick Galley (5x Mr Australia) is invited onto the show to discuss anti-aging. Matt talks about the roles of hormones in the body, how they change as we age and what you can do to slow the ageing proc...
17 Syys 201552min
Fat acts as an organ
Jeff and Matt discuss the viscious cycle that fat cells in the body can create, which hormones they can produce, what you can do to stop it, their relationship with PCOS, the thyroid and insulin. As ...
10 Syys 201535min
Pre-workouts make you FAT!!
Anyone regularly using pre-workout drinks, powdered fat burners or intra-workout BCAAs need to listen to this podcast....they may be making you fat. They may also be contributing to muscle loss, gut ...
26 Elo 201536min
Fasted Cardio
Matt and Jeff discuss fasted cardio and getting into ketosis, how intra-workout amino acids may inhibit fat-loss goals and poke a finger at raspberry ketones yet again and explain why they do not work...
19 Elo 201528min
If It Fits Your Macros??
In today's podcast Jeff and Matt discuss the popular "If it fits your macros" diet. While this type of diet is definitely producing results, Matt explains why this may not be the best option for your ...
12 Elo 201540min
Interview of X-Man Toney Freeman
Jeff and Matt have a chat with X-Man Toney Freeman, Pro IFBB Bodybuilder about everything from how he got started in the sport, diets, tricks of the trade, training and lots of laughs. Check out ATP S...
5 Elo 20151h 10min
Pharmacology, drug, food and supplement interactions
Episode 19: Matt and Jeff discuss drug, herb and food interactions. They discuss why it's important to work with your health care professional to monitor changes in diet and body composition and what'...
15 Heinä 201531min
Insulin Resistance & Polycystic Ovarian Syndrome (PCOS)
Matt interviews Stephen Eddey, the principal of Health Schools Australia (www.healthaustralia.com) about insulin resistance and the role it plays in obesity and Polycystic Ovarian Syndrome (PCOS). C...
20 Touko 201530min
