EP763 - Self Sabotage, Weight Loss Psychology, Fitness Truths & GLP-1 Medications
It's time for another monthly Q&A episode with Craig and me. In this episode, we answer some of your biggest questions around fitness, mindset, health, and personal development. We dive into what self...
2 Kesä 1h 1min
EP762 - We're Back… And We've Got Thoughts
After a little two week hiatus, we're back. In this episode, Craig and I catch up on life, talk through my recent trip to California, share some laughs, and dive into a handful of conversations around...
27 Touko 57min
EP761 - Burnout, Stress & The Heart Brain Connection | Deborah Rozman from HeartMath
In this episode, I sit down with Deborah Rozman from HeartMath to dive into emotional regulation, stress, nervous system health, and the connection between the heart and brain. We talk about why so ma...
15 Touko 56min
EP760 - Monthly Q&A: Hard Truths on Life, Coaching, and Letting People Go
On this month's Q&A episode, Brad and Craig go off-script and dive into a wide range of real-life topics that are actually affecting people right now. They kick things off with a bigger-picture conver...
5 Touko 1h 2min
EP759 - When Self-Improvement Becomes Self-Destruction
This one is a real, honest mix of growth, pressure, and calling out some of the traps high performers fall into. We dig into what it actually means to "quit" something — and why quitting isn't always ...
28 Huhti 46min
EP758 - The Real Cost of Big Goals (And Where to Draw the Line)
In this episode, I sat down with my cohost Craig Smith to break down my weekend at a local bodybuilding show and everything it brought up for me. We talked about how insane it is what the human body c...
21 Huhti 46min
EP757 - The Power of the Heart with Dr. Bradley Nelson
In this episode, I sit down with one of the most well-known pioneers in the energy healing space, Dr. Bradley Nelson — creator of The Emotion Code and author of The Heart Code. I'll be honest… this is...
18 Huhti 1h 1min
EP756 - Training Hard Still Look Average, Weekday Discipline Weekend Chaos, Peptides Worth It, Losing Weight Gaining It Back, All In Burnout, GLP1 Tool Or Crutch, Q&A
In this Q&A episode, Craig and I dive into some of the most common struggles we're seeing right now around nutrition, training, and knowing what actually matters. We start with the all or nothing cycl...
7 Huhti 1h
