Perimenopause: 5 Ways to Balance Your Hormones Through Your Gut
For years I cared for women who told me everything changed in their mid-40s. “My gut worked. My sleep worked. And in the last 18 months, all of it came apart. I don’t recognize myself.”They’d been tol...
29 Kesä 12min
09 Six Proven Strategies to Keep Your Gut Healthy When Taking a GLP-1
GLP-1 weight loss medication is life-changing for millions. Less obesity means less stroke, cancer, and heart attacks. But the magic that makes you crave less and feel full sooner is also the reason G...
15 Kesä 1h 3min
5 Foods That Drive Inflammation: What the Evidence Actually Shows
Five foods. The science behind each one. And what to actually do about it.Chronic inflammation causes those aches and pains, brain fog, and feeling "off." But what's worse: It's linked to heart diseas...
8 Kesä 22min
Magnesium for Constipation: What the Science Actually Says
If you’re constipated and someone told you to take magnesium, they were half right. Because the type of magnesium you take is the difference between actually going to the bathroom tomorrow morning — a...
1 Kesä 14min
Chronic Inflammation: 5 Symptoms Making You Feel Old
Acute inflammation is what happens when you sprain your ankle. Chronic, low-grade inflammation is a different beast. It’s the kind that runs quietly in the background for years, degrading your overall...
26 Touko 20min
08 Three Ways to Reduce the Microplastics in Your Body by 60% in One Week 💧
Our food and water supply is besieged by plastic, and depending on how these products are packaged, processed, and heated, the effect of microplastics on our health can vary widely. We know they're no...
18 Touko 52min
8 Things I Do Every Day to Reduce Inflammation
What does an anti-inflammatory diet actually look like in real life? In this video, I'm walking you through my full anti-inflammatory day of eating — every meal, every habit, and exactly why each one ...
13 Touko 17min
07 Is Fibermaxxing Good For You? Here's What the Science Says 🥑
The social media trend of "Fibermaxxing" seems to be everywhere, and the truth is: It's a very good idea. But as usual, Internet videos rarely explain the science.In this episode, Chuck and Will discu...
27 Huhti 49min
