03 The Gut Clock ⏰ How Your Morning Routine Shapes Gut Health, Energy, and Inflammation
The first hour of your day programs your gut, your immune system, and your energy. Miss it, and you spend the rest of the day catching up. Today on The Gut Insiders, Dr. B shows you how to get it righ...
9 Helmi 54min
Why Fiber Makes You Bloated (and How to Fix It)
If you’ve ever tried to eat healthier, added more plants, more fiber, and ended up bloated, uncomfortable, or frustrated…this video is for you.Fiber is one of the most powerful tools we have for human...
2 Helmi 11min
4 Habits to Keep Your Gut Microbiome Strong When Taking Antibiotics
Antibiotics are quite literally the greatest invention in the history of medicine. They’ve saved millions of lives. They turn deadly infections into manageable problems. But there’s something almost n...
26 Tammi 15min
The Silent Disease Lurking In Young, Healthy People: What I've Learned After 9,000 Colonoscopies
Between 2010 and 2022, during my years in gastroenterology fellowship and clinical practice, I personally performed nearly 9,000 colonoscopies. That’s 9,000 times looking directly at the inside of the...
19 Tammi 14min
02 Five Clues Your Body Is Stuck in the Inflammation Trap (and How to Break Free)
If you're always feeling tired, achy, or suffering from brain fog, it's likely due to chronic inflammation. But the root cause isn't in your joints, muscles, or brain. It's all about what we eat, and ...
13 Tammi 48min
Chronic Inflammation Is Aging You. Here's How to Take Control
Aging is often described as "inevitable," and while we can't change time, we absolutely can affect how we *feel* as we age.If you're tired of brain fog, fatigue, achy joints, and poor sleep, the solut...
8 Tammi 13min
30 Plants Per Week: The Key to Gut Health (and Why Most People Fail)
If you're ready improve your gut microbiome by eating 30 different plants per week, the first 7 days determine everything, and they're your best chance to create momentum.BUT: 70% of people make the m...
8 Tammi 11min
Stop Wasting Money on Probiotics. Here's What Actually Works.
For the first 10 years of my career as a gastroenterologist, I prescribed probiotics the way I was taught in medical school — generically, without strain specificity, without proper dosing. And honest...
8 Tammi 12min
