02 Five Clues Your Body Is Stuck in the Inflammation Trap (and How to Break Free)
If you're always feeling tired, achy, or suffering from brain fog, it's likely due to chronic inflammation. But the root cause isn't in your joints, muscles, or brain. It's all about what we eat, and ...
13 Tammi 48min
Chronic Inflammation Is Aging You. Here's How to Take Control
Aging is often described as "inevitable," and while we can't change time, we absolutely can affect how we *feel* as we age.If you're tired of brain fog, fatigue, achy joints, and poor sleep, the solut...
8 Tammi 13min
30 Plants Per Week: The Key to Gut Health (and Why Most People Fail)
If you're ready improve your gut microbiome by eating 30 different plants per week, the first 7 days determine everything, and they're your best chance to create momentum.BUT: 70% of people make the m...
8 Tammi 11min
Stop Wasting Money on Probiotics. Here's What Actually Works.
For the first 10 years of my career as a gastroenterologist, I prescribed probiotics the way I was taught in medical school — generically, without strain specificity, without proper dosing. And honest...
8 Tammi 12min
01 The Science of Farts and What They Say About Our Health (The Gut Insiders)
Farts! We all do it. But it doesn't take a scientist to know that they're not all created equal - especially when it comes to the sniff test.What can the chemistry of gas tell us about our diet and he...
29 Joulu 20251h
