5 Foods I Eat Most Days as a Gastroenterologist
People ask me all the time what a gastroenterologist actually eats. Not the Instagram version. The real version. What’s on the counter, what’s in the fridge, what goes in the bowl most mornings.So tod...
20 Huhti 13min
Your Poop Is Alive, and It Has a LOT to Say About Your Health
Every time you flush a #2, you're sending a big ol' pile of living health data down the tubes. The shape, color, and consistency of our poop gives us enormous insight into our gut health and general w...
30 Maalis 57min
Collagen and Your Gut Health: What Does the Science Actually Say?
Collagen supplements are everywhere. They’re one of the most popular supplements in the world. And millions of people are taking them specifically for gut health.But is there evidence to support that?...
23 Maalis 19min
05 Colon Cancer: The Disturbing Trend I See In My Patients
Colon cancer is on the rise in younger American adults. 1 in 25 Americans (160,000) will be diagnosed this year, and it's become a leading cause of death in otherwise healthy, active people. So what's...
16 Maalis 54min
Science Says Coffee Is Amazing For Your Health. Here's What It Does Inside Your Gut.
Coffee is one of the most controversial topics in gut health. Some people swear it healed their digestion. Others say it destroyed it. And if you go looking for answers online, you'll find a doctor or...
9 Maalis 14min
04 Make These 4 Changes to Your Sleep Routine Right Now 🌙
We spend all day trying to be healthy — then undo it in the last two hours before bed.This week on The Gut Insiders, podcast Dr. B explains how nights can quietly sabotage gut healing, and what to do ...
2 Maalis 57min
5 Ways to Protect Your Gut Microbiome From Chronic Stress
Stress doesn’t just live in your head. It shows up in your gut.That’s why during times of stress you might feel bloating, waves of cramps, diarrhea with urgency, clamming up constipation, or upper GI ...
1 Maalis 15min
This Study Changed My Relationship With Alcohol Forever
Most people think of alcohol as a liver issue.You drink. Your liver processes it. End of story. But that’s not the full picture.Even when you don’t feel drunk, sick, or hungover, alcohol may still alt...
26 Helmi 14min
