24: Mind Over Jitters: Strategies for Calm and Confident Triathlon Performance
Ready to conquer those pre-race jitters and achieve your athletic goals? Join us as we share practical tips to help you stay calm, cool, and collected on race day. In this episode, we discuss the powe...
30 Touko 202318min
Thriving Thursdays 01: B12
Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want t...
25 Touko 20234min
23: Conquer Your Race with Smart Nutrition and Hydration
Unlock the secrets to successful race day nutrition and hydration in today's episode, where we break down everything you need to know about fueling your body for optimal performance. Learn how to over...
23 Touko 202329min
22: Breathe Your Way to Triathlon Success: Techniques for Optimal Performance
Unlock the power of breath to supercharge your triathlon performance and transform your life! In this empowering episode, we reveal eight essential breathing techniques that will help you swim, bike, ...
16 Touko 202316min
21:Mastering the 16 Most Commonly Violated Triathlon Rules: Navigate the 2023 USAT Multisport Competition Manual with Confidence
Listen in as I go through the 16 most common rule violations seen in the 2023 rule book, so you can confidently execute your race day without penalty. I also explore the updated rules for wetsuits, sn...
9 Touko 202322min
20: So, You Want To Do An Ironman: Life Changing Stories and Crucial Advice
Are you ready to take on the challenge of an Ironman Triathlon? In this episode, I share ten essential things to consider before signing up for this epic race. Listen in as I discuss the commitment an...
2 Touko 202334min
19: Behind the Scenes of Race Management: A Conversation with Race Director, Pam Routh
In this week's episode, we dive into the behind-the-scenes world of triathlon organization with Pam Routh of PR Event Management. With 40 years of experience in race event management, Pam discusses th...
25 Huhti 202332min
18: Listener Q&A's: Body Marking, Nutrition, Wetsuits, Triathlon Races, Bike Fitting
In this episode, we discuss topics related to triathlon, from body marking and wet suits to nutrition and bike fits. We dive into the importance of awareness and share tips on becoming more aware of y...
18 Huhti 202327min
