The Quit Vaping Podcast

So many of us focus on the things that we are giving up in order to quit vaping. This leaves us deprived and bitter about quitting (not good!). In order to quit for good, you are going to have to shif...

24 Touko 202316min

I don't do this podcast to get people away from nicotine... I do it to bring people closer to who they know they are capable of becoming. The work I do with helping people quit vaping is so meaningufu...

17 Touko 202310min

Do you find that you have trouble staying away from nicotine when alcohol gets involved? This episode should help. The reason why it is so much more difficult to not vape when you drink is because alc...

10 Touko 20238min

One of the most important thing that comes from learning the emotional work that I teach is that it is incredibly empowering. When you can sit down with any emotion without resisting it, numbing it, o...

3 Touko 202311min

In today's episode, you will learn what NOT to do. My dad has been a smoker for over 40 years and a quitter for about 39 of them. He has quit smoking a lot over the last 20 years and he always does it...

26 Huhti 202312min

Today's episode will get you to the truth about your relationship with nicotine. Sometimes we say we want something but we aren't actually willing enough to put ourselves in the discomfort required fo...

19 Huhti 202311min

In today's episode, you will learn the most important concept I've learned throughout my studies in mental health. It has saved me from SO much suffering and will do the same for you.Life is supposed ...

12 Huhti 202310min

In today's episode, you learn about the nicotine desire trap that keeps you from living the life you want to live. Understand this episode. It will change your whole life. Nicotine messes up our dopa...

5 Huhti 202310min