Medicine, Marriage & Money with Dr. Kate Mangona
On this episode, Dr. Kate Mangona, while nursing her 2-week old cooing precious infant👶, shares her journey to creating freedom in her life! Dr. Mangona is: ✅A pediatric musculoskeletal radiologist...
21 Syys 202123min
Don't Land the Plane!
On this episode I share with you some amazing wins by our listeners who have reached out to tell me some incredible stories about how they have both been helping themselves and others through what the...
14 Syys 202116min
Strike a Pose!
On this episode, I share with you the power behind the shapes that you make with your body and how that in turn determines how you feel and think about yourself, and ultimately what you can accomplish...
7 Syys 202116min
Stretching is a Stretch
On this episode, I share with you a mind-blowing concept for me…. why stretching is a stretch…why stretching doesn’t really work and why you can stretch and stretch and stretch without much improvemen...
31 Elo 202117min
Making an Amazing Ruckus with Dr. Brian Asbill
On this episode, we have a very special guest, Brian Asbill, MD, from Asheville NC! He wears many amazing hats: ✅1st ever Board certified Lifestyle Medicine Physician ✅Board certified cardiologist ✅M...
24 Elo 202126min
It's Time to M.O.V.E.!
Today it is time to M.O.V.E.! In this episode, I share with you how you can use the word M.O.V.E. as a powerful acronym to get you to where you want to go in your life. As physicians we tend to thi...
17 Elo 202120min
Hail to Your Exhale
On this episode I will be sharing with you how your exhale breath is like an amazing trusted friend that you can count on at any time to help you quickly relieve your stress and anxiety so that you ca...
10 Elo 202119min
5 to Thrive
In this episode I answer 2 common questions that I am frequently asked: #1 -- What is self-care? #2 -- Why do I need to do it? I like to think of self-care as anything and everything that you do to...
2 Elo 202113min
