The StressFreeMD Podcast

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!

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Jaksot(195)

Morning Jitters

On today's episode, you will learn how to relieve those very 1st thing in the morning jitters so you can instead start your day off feeling calm and grounded and ready for whatever comes your way. So…...

2 Elo 202113min

Our Who, What & Why

Welcome to our 1st episode together! I have sooooo much amazing information that I want to share with you and it is so hard to choose just what to start with first! So let's start at the very beginnin...

2 Elo 202114min

Welcome to the StressFreeMD Podcast!

Hi & welcome to the StressFreeMD Podcast! I’m Doctor Robyn Tiger, a board-certified physician, life coach, yoga therapist & iRest® meditation teacher, and....a proud burnout thriver! I used this uniqu...

26 Heinä 20212min